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Easy Fig Tart For A Macrobiotic Diet Recipe

Easy Fig Tart for a Macrobiotic Diet Recipe
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Serving : 1
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Prepare the ingredients before making Easy Fig Tart for a Macrobiotic Diet in your home. Then, follow these steps below to serve Easy Fig Tart for a Macrobiotic Diet for your family or friends.

Ingredients: Easy Fig Tart for a Macrobiotic Diet

  • 1 the photo is a 14cm tart *I've listed the ingredient amounts by tart size
  • 14cm / 16cm / 18cm For the tart crust
  • 50 grams / 65 grams / 85 grams ★Cake flour
  • 15 grams ★Whole wheat flour
  • 1 1/2 tbsp / 2 tablespoons / 2 1/2 tablespoons ★Sugar
  • 1 pinch ★Salt
  • 1 bit less than 2 tablespoons / 2 tablespoons / 2 1/2 tablespoons Oil (vegetable oil or canola oil,etc.)
  • 1 tbsp / about 1 1/2 tablespoons / a bit less than 2 tablespoons Water
  • For the almond cream:
  • 30 grams / 40 grams / 50 grams ☆Almond flour
  • 20 grams / 30 grams / 40 grams ☆Cake flour
  • 1 tbsp / 1 1/2 tablespoons / a bit less than 2 tablespoons ☆Sugar
  • 1 bit less than 1 teaspoon / 1 teaspoon / 1 heaping teaspoon ☆Baking powder
  • 1 pinch ☆Salt
  • 1 tbsp / 1 1/2 tablespoons 2 tablespoons Oil (vegetable oil, canola oil, etc.)
  • 1 tbsp / 1 1/2 tablespoons / 2 tablespoons Maple syrup
  • 1 1/2 tbsp / 2 tablespoons / 2 1/2 tablespoons Water or soymilk
  • 1 - depends on their size Figs

How to Make Easy Fig Tart for a Macrobiotic Diet

If you have prepared the ingredients needed, now time to start cooking. There are 14 steps you must follow to make Easy Fig Tart for a Macrobiotic Diet in your home by yourself.

    Step 1
  • Make the tart crust. Put the ★ ingredients in a bowl, and mix them up with a whisk.
  • Step 2
  • Add the oil, and mix with your hands or a whisk round and round. Add the water and mix with your hands until it comes together in one mass.
  • Step 3
  • The amount of liquid needed depends on the flour. Try starting out with the amounts indicated, and add a little more if the dough is not coming together.
  • Step 4
  • Roll the dough out between two sheets of plastic wrap. The dough is easy to handle but tends to split, so it's easier to roll out if you sandwich it between sheets of plastic.
  • Step 5
  • Place the dough on top of the tart pan, and roll the rolling pin over the pan to cut the dough to fit the pan.
  • Step 6
  • Mend any bits of the crust that got broken, or where there isn't enough, by adding in bits of the leftover dough.
  • Step 7
  • It looks a bit messy, but it won't affect the final results.
  • Step 8
  • Pierce the bottom of the crust with a fork. Bake in a 170°C oven for about 15 minutes. Leave the crust to cool in the pan.
  • Step 9
  • Make the almond cream next. Sift the ☆ ingredients together. I just put them in a big plastic bag and shake it around.
  • Step 10
  • Transfer the flours to a bowl, add the oil, maple syrup and water (or soymilk), and mix with a whisk or rubber spatula.
  • Step 11
  • Pour the cream filling into the tart crust.
  • Step 12
  • Slice the fig into 6 to 8 wedges, and put on top of the cream filling, pressing them in a little.
  • Step 13
  • Bake for about 30 minutes in a 170°C oven. When it has cooled down a bit, take the tart out of the tart tin.
  • Step 14
  • The tart is easier to slice after it's completely cooled.
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