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Easy Low-cale Sweet And Savory Chicken Tenders Recipe

Easy Low-Cale Sweet and Savory Chicken Tenders Recipe
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Prepare the ingredients before making Easy Low-Cale Sweet and Savory Chicken Tenders in your home. Then, follow these steps below to serve Easy Low-Cale Sweet and Savory Chicken Tenders for your family or friends.

Ingredients: Easy Low-Cale Sweet and Savory Chicken Tenders

  • 6 pieces Chicken tenders
  • 1/2 tbsp each ★Soy sauce, sake
  • 1 tbsp each ※ Soy sauce, mirin, sugar, sake
  • 1 Sesame seeds
  • 1 Katakuriko

How to Make Easy Low-Cale Sweet and Savory Chicken Tenders

If you have prepared the ingredients needed, now time to start cooking. There are 5 steps you must follow to make Easy Low-Cale Sweet and Savory Chicken Tenders in your home by yourself.

    Step 1
  • Remove the sinew from the chicken tenders, and slice diagonally into easy to eat pieces. Season the chicken with the ★ ingredients. Combine the ※ ingredients.
  • Step 2
  • Pat the chicken tenders dry with paper towels, and coat well with katakuriko. If you just dust it lightly the chicken pieces will get stuck together and roll up into a ball, and be hard to handle later.
  • Step 3
  • Put a little oil in a non-stick frying pan, and put the chicken pieces in the pan in a single layer, trying not to overlap them. Cook on one side slowly over low heat. Take the chicken out of the pan and set aside.
  • Step 4
  • Put the combined ※ ingredients into the same frying pan and heat. Return the chicken to the pan and coat with the sauce.
  • Step 5
  • When there's little moisture left in the pan and the sauce has thickened, sprinkle in the sesame seeds and turn off the heat.
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