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Easy Low-calorie Tofu And Egg Dish! Recipe

Easy Low-Calorie Tofu and Egg Dish! Recipe
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Serving : 2
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Prepare the ingredients before making Easy Low-Calorie Tofu and Egg Dish! in your home. Then, follow these steps below to serve Easy Low-Calorie Tofu and Egg Dish! for your family or friends.

Ingredients: Easy Low-Calorie Tofu and Egg Dish!

  • 1 block Tofu
  • 1 Egg
  • 1 dash Salt
  • 1 Dashi soy sauce (soy sauce premixed with dashi)
  • 250 ml Water
  • 1 dash Green onion
  • 1 tbsp Katakuriko

How to Make Easy Low-Calorie Tofu and Egg Dish!

If you have prepared the ingredients needed, now time to start cooking. There are 4 steps you must follow to make Easy Low-Calorie Tofu and Egg Dish! in your home by yourself.

    Step 1
  • Mash up the tofu in a bowl and make it smooth. Add the egg and salt, then mix some more.
  • Step 2
  • Transfer everything from the bowl into a container that's about the size of a rice bowl. Cover it with aluminum foil. (Poke a few holes in the foil with a fork.)
  • Step 3
  • Microwave for 5 minutes! (Please adjust the heating time to your microwave.)
  • Step 4
  • Put the water, dashi soy sauce, and green onions in a small pan and bring to a boil. Add the katakuriko dissolved in water. When the mixture becomes thick, pour it over the egg-tofu and enjoy!
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