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Fast Fat Free Hummus Dip Recipe

fast fat free hummus dip Recipe
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Prepare the ingredients before making fast fat free hummus dip in your home. Then, follow these steps below to serve fast fat free hummus dip for your family or friends.

Ingredients: fast fat free hummus dip

  • this is so yummy. you can garnish any way you like. It usually calls for a drizzle of olive oil on top. I ommitted the olive to make it a fat free dip.
  • 1 can chick peas
  • 1 clove garlic
  • 1/2 small onion
  • 1/2 of a lemon
  • 1 salt and pepper seasoning a few dashes if each

How to Make fast fat free hummus dip

If you have prepared the ingredients needed, now time to start cooking. There are 3 steps you must follow to make fast fat free hummus dip in your home by yourself.

    Step 1
  • put the can of chick peas in a blender along with the juice
  • Step 2
  • add the onion garlic seasoning and lemon juice to the blender
  • Step 3
  • blend together. and garnish in a bowl
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