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Fava Beans, Avocado And Tomatoes In Basil Sauce Recipe

Fava Beans, Avocado and Tomatoes in Basil Sauce Recipe
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Serving : 2
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Prepare the ingredients before making Fava Beans, Avocado and Tomatoes in Basil Sauce in your home. Then, follow these steps below to serve Fava Beans, Avocado and Tomatoes in Basil Sauce for your family or friends.

Ingredients: Fava Beans, Avocado and Tomatoes in Basil Sauce

  • 5 pods Fava beans
  • 1/2 Avocado
  • 6 Cherry tomatoes, medium sweet tomatoes, or other tomatoes
  • 1 pinch Salt and pepper
  • 1/2 tsp Lemon juice
  • 3 tsp Basil pesto
  • 1 ☆ Tabasco or mayonnaise (optional)
  • Basil Pesto
  • 30 grams Basil
  • 1 clove Garlic
  • 1/4 tsp or more ★ Salt
  • 60 ml ★ Extra virgin olive oil
  • 30 grams ★ Pine nuts, cashew nuts and walnuts
  • 20 grams ★ Parmigiano Reggiano

How to Make Fava Beans, Avocado and Tomatoes in Basil Sauce

If you have prepared the ingredients needed, now time to start cooking. There are 10 steps you must follow to make Fava Beans, Avocado and Tomatoes in Basil Sauce in your home by yourself.

    Step 1
  • ■ Make the basil pesto. Put the basil and garlic in a food processor and process until combined. Add the ★ ingredients and process until it becomes a smooth sauce.
  • Step 2
  • Cook the fava beans by boiling in a plenty of salted water, or by microwaving them. * I'll explain how to microwave them in Steps 3-5.
  • Step 3
  • Using your hands, make a small opening in middle of the seam of each of the fava beans. *Be sure to do this, or the beans inside will explode in the microwave.
  • Step 4
  • Line up the fava beans in a circle on the edge of the microwave turntable. (See photo.)
  • Step 5
  • Microwave for 2 minutes 30 seconds at 600 W. * Adjust the cooking time according to your microwave and the size of the beans.
  • Step 6
  • Cut the avocado and tomatoes into bite-sized pieces and put them in a bowl with the cooked fava beans.
  • Step 7
  • You can peel the thin skins on the fava beans, or leave them on, according to your preference. * This time I just peeled the bigger, harder beans.
  • Step 8
  • Add salt, pepper and lemon juice to the bowl in Step 6 and lightly mix. Add 2-3 teaspoons of the ■ basil pesto made in Step 1, and it's done.
  • Step 9
  • ◆ Add a bit of tabasco or mayonnaise, if you like. Yellow cherry tomatoes make it even more colorful. ◆
  • Step 10
  • ◆ I recommend using good quality salt for the ■ basil pesto. Put the leftovers in a ziplock freezer bag and store in the freezer ◆
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