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Filling Macrobiotic Bean Curry Recipe

Filling Macrobiotic Bean Curry Recipe
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Prepare the ingredients before making Filling Macrobiotic Bean Curry in your home. Then, follow these steps below to serve Filling Macrobiotic Bean Curry for your family or friends.

Ingredients: Filling Macrobiotic Bean Curry

  • 60 grams Cooked Chickpeas
  • 100 grams Lentils
  • 1/2 clove Minced garlic
  • 1/2 thumb-sized piece Ginger (minced)
  • 1/2 Onions (minced)
  • 2 tbsp ☆Curry powder
  • 2/3 tsp ☆Salt
  • 1/2 can ☆Canned tomatoes
  • 1 tsp ☆Soy sauce
  • 50 ml ☆Water
  • 200 ml Non-fat milk (regular milk)
  • 1 dash Black pepper
  • 1/2 tsp Honey

How to Make Filling Macrobiotic Bean Curry

If you have prepared the ingredients needed, now time to start cooking. There are 6 steps you must follow to make Filling Macrobiotic Bean Curry in your home by yourself.

    Step 1
  • Soak the lentis in water for 30 minutes. Put them in a heat-resistant container with new water, close with a lid, and microwave for 7 minutes.
  • Step 2
  • Drain the lentis in a sieve.
  • Step 3
  • Add the garlic, ginger, and onions to a pot and cook over medium heat. Don't use oil; cook from the moisture of the onions.
  • Step 4
  • Once the garlic is fragrant and the onions become translucent, add all of the ☆ ingredients and cook over high heat until the tomato juice cooks off.
  • Step 5
  • Add the chickpeas and lentils, reduce to low heat, and simmer for 7-8 minutes while occasionally stirring.
  • Step 6
  • Add the milk and increase to high heat. Once it comes to a boil, reduce to low heat. Once the liquid has cooked off, add the honey and the black pepper, combine evenly, and it's complete.
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