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Filling Tofu And Eggplant Miso Stir Fry Recipe

Filling Tofu and Eggplant Miso Stir Fry Recipe
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Serving : 2
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Prepare the ingredients before making Filling Tofu and Eggplant Miso Stir Fry in your home. Then, follow these steps below to serve Filling Tofu and Eggplant Miso Stir Fry for your family or friends.

Ingredients: Filling Tofu and Eggplant Miso Stir Fry

  • 1 block Tofu
  • 2 Eggplant - small Japanese type
  • 1 Bell pepper
  • 1 medium Onion
  • 1 can - 80 grams Canned tuna in oil
  • Combined seasonings:
  • 4 tbsp Miso
  • 1 1/2 tbsp Sugar
  • 1 tbsp Sake

How to Make Filling Tofu and Eggplant Miso Stir Fry

If you have prepared the ingredients needed, now time to start cooking. There are 9 steps you must follow to make Filling Tofu and Eggplant Miso Stir Fry in your home by yourself.

    Step 1
  • Drain the water from the tofu very well. (I drained the tofu in the photo by just leaving it in the refrigerator for 4 hours.)
  • Step 2
  • Cut off the stem end of the eggplants, cut in half lengthwise and slice diagonally into fairly thick slices. Soak the slices in water to get rid of the bitterness, and drain.
  • Step 3
  • Roughly chop up the bell pepper.
  • Step 4
  • Slice the onion fairly thickly.
  • Step 5
  • Mix together the flavoring ingredients - miso, sugar and sake.
  • Step 6
  • Put the canned tuna, oil and all, into a frying pan, add the onion, then the drained eggplant, then the pepper. I use some of the oil that's been drained out of the tuna to cook the rest of the ingredients.
  • Step 7
  • When the vegetables are cooked and tender, add the tofu which has been cut into fairly big pieces and continue stir frying.
  • Step 8
  • When the tofu has been heated through, add the well mixed flavoring ingredients in a circular motion and mix to blend in.
  • Step 9
  • Arrange on a serving plate and it's done.
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