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Fish Stew *ari*/sig Recipe

Fish Stew *ari*/Sig Recipe
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Serving : 4
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Prepare the ingredients before making Fish Stew *ari*/Sig in your home. Then, follow these steps below to serve Fish Stew *ari*/Sig for your family or friends.

Ingredients: Fish Stew *ari*/Sig

  • 1 onion or 6 shallots,chopped
  • 1 large clove of garlic,finely chopped
  • 500 grams fresh tomatoes peeled and chopped
  • 100 ml dry white wine
  • 100 ml water
  • 700 grams boneless seafish cut into chunks like swordfish,sea trout,prawns, mussels mixed
  • 1/2 bunch fresh parsley
  • 2 tbsp fresh fennel fonds optional
  • 1 times juice of whole lemon
  • 1 pinch fresh ground pepper and sesalt
  • 1 onion sliced very thinly

How to Make Fish Stew *ari*/Sig

If you have prepared the ingredients needed, now time to start cooking. There are 3 steps you must follow to make Fish Stew *ari*/Sig in your home by yourself.

    Step 1
  • soften onions and garlic in a little of the water.add tomatoes wine and water and cook for 8-10 minutes.do not cook the tomatoes longer as it will keep more of the vitamins.Blend into a smooth soup. Add the fish nd return to boil for 5 more minutes do not overboil,until just tender.Remove from heat,add sliced onion in a small pan with little water until soft , add onions slices to soup ,stir in parsley and fennel,add lemon juice,season to taste serve
  • Step 2
  • benefits circulation and heart health ,aids bodies defence. Tomatoes suppy antioxidants,prawns are a good source of zinc and vitamin E and mussels are a rich source of iron
  • Step 3
  • this is my creation but not my idea
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