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Flank Steak Pinwheels Recipe

Flank Steak Pinwheels Recipe
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Prepare the ingredients before making Flank Steak Pinwheels in your home. Then, follow these steps below to serve Flank Steak Pinwheels for your family or friends.

Ingredients: Flank Steak Pinwheels

  • for marinade
  • 2 cup Red wine
  • 1 tbsp Soy sauce
  • 2 tbsp Worcestershire sauce
  • 1 tbsp Honey
  • 1 tbsp Dijon Mustard
  • 1/2 cup Pineapple juice
  • 4 Stems of thyme
  • 1/2 oz Parsley
  • 1/2 tbsp Minced garlic
  • for the meat
  • 1 Flank steak butterflied
  • 1/2 cup Minced mushrooms
  • 1 cup Feta cheese
  • 3 oz Fresh spinach
  • 1 tbsp Crushed red pepper
  • 1 tsp Black pepper
  • 1 pinch Salt
  • 4 Lemon wedges

How to Make Flank Steak Pinwheels

If you have prepared the ingredients needed, now time to start cooking. There are 16 steps you must follow to make Flank Steak Pinwheels in your home by yourself.

    Step 1
  • Combine all the ingredients for the marinade into a large zip lock bag and shake to make sure they are blended together.
  • Step 2
  • Butterfly your steak. Be careful not to tear any holes in the meat. You can probably have a butcher do it for you if you don't trust your filleting skills.
  • Step 3
  • Add meat to the marinade. It has to marinade for at least 3 hours to absorb the flavor. Mine marinates for a day.
  • Step 4
  • Preheat your oven to 375°F.
  • Step 5
  • Put a large skillet on the stove on medium heat.
  • Step 6
  • Put the minced mushrooms in the pan. Sear them to remove the moisture from them. Drain the water then add the garlic. After they are cooked remove them from the heat and set aside. Don't turn the stove off! You need it again in a bit.
  • Step 7
  • Take the meat from the marinade. Open the steak and layer the inside with the mushrooms and garlic, followed by the spinach, and then the feta. Then sprinkle the red pepper across all of it.
  • Step 8
  • Tightly roll the steak up. Tie multiple pieces of twine to keep it together. Focus on the ends so nothing falls out.
  • Step 9
  • Sear the steak on all sides briefly in the pan you used for the mushrooms. This will help keep the flavor in.
  • Step 10
  • Take it off the stove and put the steak in a glass baking dish.
  • Step 11
  • Squeeze lemon wedges on the steak and throw the wedges in the same dish.
  • Step 12
  • Drizzle with olive oil the sprinkle the salt and pepper.
  • Step 13
  • Place in oven for about 30 minutes.
  • Step 14
  • Remove from oven and let stand for 10 minutes.
  • Step 15
  • Carve into 1 inch thick pinwheels. Middle should be pink.
  • Step 16
  • Serve and enjoy.
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