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Flora's Low Carb/low Fat Shepherd Pie Recipe

Flora's Low Carb/Low Fat Shepherd Pie Recipe
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Prepare the ingredients before making Flora's Low Carb/Low Fat Shepherd Pie in your home. Then, follow these steps below to serve Flora's Low Carb/Low Fat Shepherd Pie for your family or friends.

Ingredients: Flora's Low Carb/Low Fat Shepherd Pie

  • 1 lb ground chicken
  • 1/2 onion, diced
  • 1 head of cauliflower, chopped
  • 2 tbsp butter
  • 1/2 cup beef broth
  • 1/2 cup milk
  • 1 beef bouillion cube
  • 2 tbsp tomato paste
  • 1 can peas
  • 1 can carrots

How to Make Flora's Low Carb/Low Fat Shepherd Pie

If you have prepared the ingredients needed, now time to start cooking. There are 6 steps you must follow to make Flora's Low Carb/Low Fat Shepherd Pie in your home by yourself.

    Step 1
  • In a medium sized skillet, brown the chicken and onions together until fully cooked.
  • Step 2
  • While that is cooking, boil your cauliflower until fork tender
  • Step 3
  • Add your broth, bouillion, tomato paste, peas and carrots to the shredded chicken and simmer.
  • Step 4
  • When the cauliflower is tender, drain then place in a blender or food processor, add the butter, and whip. Add milk until you get desired texture.
  • Step 5
  • Place the meat mixture in a pie plate, then spoon the cauliflower mash on top.
  • Step 6
  • Bake at 350 until hot and bubbly. About 20 minutes.
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