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Flora's Low Fat/calorie/carb Spinach Artichoke Dip Recipe

Flora's Low fat/Calorie/Carb Spinach artichoke dip Recipe
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Prepare the ingredients before making Flora's Low fat/Calorie/Carb Spinach artichoke dip in your home. Then, follow these steps below to serve Flora's Low fat/Calorie/Carb Spinach artichoke dip for your family or friends.

Ingredients: Flora's Low fat/Calorie/Carb Spinach artichoke dip

  • 8 oz block fat free cream cheese
  • 1 can low sodium spinach drained and all water extracted *see note*
  • 1 can artichoke hearts cut into small pieces*reference note*
  • 3 garlic cloves, minced
  • 1/2 cup parmesan cheese
  • 1/2 cup light sour cream *see note*
  • 1/2 cup 2% milk fat shredded chedder cheese

How to Make Flora's Low fat/Calorie/Carb Spinach artichoke dip

If you have prepared the ingredients needed, now time to start cooking. There are 5 steps you must follow to make Flora's Low fat/Calorie/Carb Spinach artichoke dip in your home by yourself.

    Step 1
  • Preheat oven to 350. Grease a 8x8 pan with spray oil.
  • Step 2
  • In a bowl combine all ingredients together.
  • Step 3
  • Place into the pan and bake until bubbily.
  • Step 4
  • Note****you can use frozen spinach or cook down fresh. Note***you can substitute light cream cheese with non fat plain greek yogurt. Note*** you can use fresh artichokes using recipe below.
  • Step 5
  • I recommend cutting low carb tortillas into wedges and baking until crisp for a lower carb chip.
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