Nogluten Recipes

Flounder Meunière Recipe

Flounder Meunière Recipe
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Serving : 2
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Prepare the ingredients before making Flounder Meunière in your home. Then, follow these steps below to serve Flounder Meunière for your family or friends.

Ingredients: Flounder Meunière

  • 2 Flounder filets
  • 1 dash Salt and pepper
  • 1 tbsp Cake flour
  • 30 grams Butter
  • 1 tbsp Vegetable oil
  • 1 clove Garlic, crushed
  • 1 Lemon

How to Make Flounder Meunière

If you have prepared the ingredients needed, now time to start cooking. There are 4 steps you must follow to make Flounder Meunière in your home by yourself.

    Step 1
  • Season the flounder with salt and pepper. Dust with flour, and shake off the excess.
  • Step 2
  • Heat vegetable oil over medium heat. Add the butter and let it melt, then add the crushed garlic clove. After the garlic transfers its flavor into the butter and oil, Place the flounder filets in the fry pan.
  • Step 3
  • Pan fry one side for 4 minutes, then turn them over carefully so that they don't fall apart. Cook the other side for 3 minutes, then turn the heat down to low, cover with a lid and steam cook for 2 minutes.
  • Step 4
  • Transfer the flounder filets to serving plates. Add 2 tablespoons of lemon juice to the frying pan to make a sauce. Pour this over the flounder and serve.
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