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Gf Parmesean Crusted Tilapia Recipe

GF Parmesean crusted Tilapia Recipe
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Cooking Time : 20 minutes
Serving : 4
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Prepare the ingredients before making GF Parmesean crusted Tilapia in your home. Then, follow these steps below to serve GF Parmesean crusted Tilapia for your family or friends.

Ingredients: GF Parmesean crusted Tilapia

  • 4 packages fish
  • 1 instant potato
  • 1 garlic powder/salt
  • 1 packages parmesean cheese
  • 1 packages olive oil
  • 1 frying pan
  • 1 optional parsley
  • 1 plate to mix dry ingred. on

How to Make GF Parmesean crusted Tilapia

If you have prepared the ingredients needed, now time to start cooking. There are 5 steps you must follow to make GF Parmesean crusted Tilapia in your home by yourself.

    Step 1
  • Mix all dry ingredients onto plate...i just throw together hand full of this n dash of that. i also throw in some parsley...for looks. I press the 1/2 frozen tilapia (little slimey) into the dry mix...both sides. I run the fish under water so the breading sticks better.
  • Step 2
  • I put breaded fish in HOT 100% olive oil.
  • Step 3
  • After all fish is in pan, flip a few times to prevent burning. I sprinkle left over breading mix onto the fish while frying for better coverage. I use a screen to cover while cooking. It helps prevent splattering.
  • Step 4
  • When all breading is golden brown take out of pan n serve. This breading has a tendancy to stick to pan. I scrape any breading off pan and place on top the fish.
  • Step 5
  • You can fry as many or few as u like. I make four pieces n we each eat 2 (explanation of serving sizes). The fish is usually thin an fairly small.
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