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Glazed Meatloaf Recipe

glazed meatloaf Recipe
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Cooking Time : 20 minutes
Serving : 6
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Prepare the ingredients before making glazed meatloaf in your home. Then, follow these steps below to serve glazed meatloaf for your family or friends.

Ingredients: glazed meatloaf

  • 1/3 cup green onuon
  • 1/4 cup fine chop red or yellow peppers
  • 1/4 cup chopped or shredded carrots
  • 2 slightly beaten egg whites
  • 1/2 cup finely crushed saltine crackers (14crackers)
  • 2 tbsp fat free milk
  • 2 tbsp chill sauce
  • 1 tbsp fresh basil or oregano or 1/2 teaspoon dry
  • 1/4 tsp black pepper
  • 1 lb extra lean ground beef
  • 1/4 cup chilli sauce
  • 1 tbsp Brown sugar
  • 1 tsp vinegar
  • 2 tbsp dried crushed red peppers for xtra kick optional

How to Make glazed meatloaf

If you have prepared the ingredients needed, now time to start cooking. There are 7 steps you must follow to make glazed meatloaf in your home by yourself.

    Step 1
  • set oven to 350°F
  • Step 2
  • spry non-stick coating in small skillet.
  • Step 3
  • add green onions, sweet peppers, and carrots. cook over medium heat 5-8 minutes or until tender stirring occasionally. Remove from heat cooling slightly
  • Step 4
  • in a large mixing bowl combine egg whites, crackers, milk, the 2tbsp chilli sauce, basil,or oregano, and black pepper. add the cooked vegetables and the ground beef, mix well.
  • Step 5
  • pat mixture into a 7 1/2"x 3 1/2"x2" loaf pan. invert pan into a shallow baking dish. bake at 350°F for 30 min
  • Step 6
  • mean while for glaze in a small mixing bowl stir together the1/4 cup chilli sauce, Brown sugar and vinegar. spoon glaze over meat loaf and bake for 15-20 min until no pink remains. 6 servings.
  • Step 7
  • 190 calories per servings, 8 grams total fat (3sat. fat) 48mg chol., 352mg sodium, 12 grams carb., 16 grams protein.
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