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Grilled Chicken Breasts Recipe

Grilled Chicken breasts Recipe
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Cooking Time : 30 minutes
Serving : 6
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Prepare the ingredients before making Grilled Chicken breasts in your home. Then, follow these steps below to serve Grilled Chicken breasts for your family or friends.

Ingredients: Grilled Chicken breasts

  • meat
  • 6 piece chicken breasts
  • Marinade
  • 1/2 cup soy sauce
  • 3 tbsp honey
  • 2 tbsp fruit vinegar
  • 1 tbsp ground ginger
  • 1 medium green onion chopped
  • 1 1/2 tbsp ground garlic
  • 3 tbsp olive oil
  • 1 pinch salt
  • 2/3 tsp ground black pepper
  • sauce
  • 3 tbsp all-purpose flour
  • 3 tbsp olive oil
  • 2 cup milk
  • 1 oz cream cheese
  • pinch salt
  • 1/2 tsp white pepper

How to Make Grilled Chicken breasts

If you have prepared the ingredients needed, now time to start cooking. There are 16 steps you must follow to make Grilled Chicken breasts in your home by yourself.

    Step 1
  • For the marination
  • Step 2
  • Mix all the ingredients in a bowl. This is your marinade. Quite simple, right?
  • Step 3
  • Take the chicken breast strips and hammer them till they are an evenly thick at about half an inch
  • Step 4
  • Dip the chicken in the marinade. If possible put it all together in a ziploc bag and remove the air
  • Step 5
  • Keep the chicken with the marinade overnight in the fridge or outside for 2-4 hours depending upon how strong you want the taste.
  • Step 6
  • That's it for the marination. Coming to the actual cooking part now.
  • Step 7
  • Fire up the grill, or if you don't have one, you can spray a little olive oil on a grill pan and start laying the strips on it. Here's a picture attached of the grill pan
  • Step 8
  • On a medium heat, keep flipping the chicken every 2-3 minutes. At about the 5th or 6th flip, you'll see the texture has set in and it should be all cooked. Voila!
  • Step 9
  • Now for the sauce which is optional since the chicken already has a very strong taste
  • Step 10
  • In a pan, heat the olive oil to a medium heat and add the flour and mix it well with the oil. It should get a clay/dough form.
  • Step 11
  • Keep on heating the flour dough mixture till it becomes golden brown.
  • Step 12
  • Then add the salt, white pepper and half a cup of milk and whisk thoroughly while it's still on the stove.
  • Step 13
  • Add the cream cheese and the rest of the milk slowly while whisking.
  • Step 14
  • You should be done in a couple of minutes when the sauce becomes thick and gains viscosity.
  • Step 15
  • Pour it on the breast pieces, stir fry some veggies and you are now a master chef at grilled meat.
  • Step 16
  • You can make the same marinade for beef and it'll still taste great. But you have to marinate and cook it at least twice as long. Cheers! :)
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