Nogluten Recipes

Harira Soup Recipe

Harira Soup Recipe
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Prepare the ingredients before making Harira Soup in your home. Then, follow these steps below to serve Harira Soup for your family or friends.

Ingredients: Harira Soup

  • 1 medium onion (grated)
  • 2 tomatoes (seedless, peeled and grated)
  • 1 cup celery (chopped)
  • 1 cup parsley and coriander (chopped)
  • 200 grams meat (cut into small pieces)
  • 1 cup chickpeas (soaked overnight)
  • 1 cup lentils
  • 1 cup dried fava beans (optional)
  • 3 tablespoons tomato paste
  • 3 tablespoons rice or vermicelli pasta
  • 1 cup flour
  • to taste Salt
  • 1 teaspoon ground black pepper (according to preference)
  • 1 tablespoon ginger (grated)
  • 1 tablespoon turmeric powder
  • 1 pinch saffron
  • 3 tablespoons ghee or butter, or 3 spoons of olive oil
  • 3 liters water

How to Make Harira Soup

If you have prepared the ingredients needed, now time to start cooking. There are 8 steps you must follow to make Harira Soup in your home by yourself.

    Step 1
  • Soak chickpeas in water overnight. (Keep or remove skin according to preference). In a cooking pot, add ghee or oil, onions and meat and stir fry for 3 minutes.
  • Step 2
  • In a cooking pot, add ghee or oil, onions and meat and stir fry for 3 minutes. Add celery, coriander, parsley, beans, tomatoes, saffron, salt, pepper and dry fava beans (optional). Mix and keep stirring for another 3 mintues
  • Step 3
  • Add 3 L of water and let it cook until meat and chickpeas are tender enough.
  • Step 4
  • In a separate bowl, mix flour and water until you get a slightly thick and smooth batter. Leave a side.
  • Step 5
  • Make sure the meat is cooked through. Add tomato paste to the soup and mix well.
  • Step 6
  • Gradually add the flour smooth batter to the soup, keep stirring nonstop for 10 minutes. Make sure to mix very well to avoid flour lumps from forming. (Very important step).
  • Step 7
  • Add rice or vermicelli pasta and let it simmer on low heat for about 10 minutes.
  • Step 8
  • Serve along with dates and chebakia sweet
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