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Hcg Diet Meal 4: Baked Chicken And Spinach Pocket Recipe

HCG diet meal 4: baked chicken and spinach pocket Recipe
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Cooking Time : 1 minutes
Serving : 1
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Prepare the ingredients before making HCG diet meal 4: baked chicken and spinach pocket in your home. Then, follow these steps below to serve HCG diet meal 4: baked chicken and spinach pocket for your family or friends.

Ingredients: HCG diet meal 4: baked chicken and spinach pocket

  • 1 frozen spinach
  • 1/2 Red onion
  • 1 fresh tomato
  • 1 tsp of each: salt, black pepper, cinnamon, coriander, paprika, mixed spice
  • 100 grams chicken breasts

How to Make HCG diet meal 4: baked chicken and spinach pocket

If you have prepared the ingredients needed, now time to start cooking. There are 7 steps you must follow to make HCG diet meal 4: baked chicken and spinach pocket in your home by yourself.

    Step 1
  • mix all spices together in a bowl. use 1 full tsp for each pocket. to limit the amount of salt
  • Step 2
  • defrost spinach and sieve the water out. I might use fresh spinach next time though, frozen spinach is full of water.
  • Step 3
  • thinly slice the 1/2 onion.
  • Step 4
  • cut the tomato in half then remove the pulp. cut each half in half again then cut each half into bite size. about 2 or 3 each half
  • Step 5
  • weigh these 3 vegetables on a scale for approximately 200 grams.
  • Step 6
  • then add the chicken, spice with 1 tsp of spice mix and weigh again for approximately 300 grams total. chicken should be 100 g or less
  • Step 7
  • close up the foil to a pocket. bake in the oven for 50 minutes on 180 c.
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