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Hcg Diet Meal 7 & 9: Fish Fillet With String Beans Recipe

HCG diet meal 7 & 9: fish fillet with string beans Recipe
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Cooking Time : 45 minutes
Serving : 1
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Prepare the ingredients before making HCG diet meal 7 & 9: fish fillet with string beans in your home. Then, follow these steps below to serve HCG diet meal 7 & 9: fish fillet with string beans for your family or friends.

Ingredients: HCG diet meal 7 & 9: fish fillet with string beans

  • 100 grams Fish fillet
  • 50 grams tomato
  • 150 grams string beans frozen
  • 2 tsp salt and spices
  • 1/2 cup water. some water

How to Make HCG diet meal 7 & 9: fish fillet with string beans

If you have prepared the ingredients needed, now time to start cooking. There are 4 steps you must follow to make HCG diet meal 7 & 9: fish fillet with string beans in your home by yourself.

    Step 1
  • defrost and squeeze out the string beans and weigh them to 200 g or a bit less if you will add other veggies.
  • Step 2
  • weigh fish fillets to 100 g
  • Step 3
  • chop tomato in half and remove pulp. then cut into bite size bits.
  • Step 4
  • place all ingredients in a pan or tin foil add spices and 1/2 cup of water. place in the oven at 180 c and bake for 35 minutes or till the fish and beans are cooked. cover with foil. I didn't have any so I didn't cover it. if you're using fresh string beans then add a little more water and cover it with foil.
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