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Healthier Non-fried Sweet Potato Croquettes Recipe

Healthier Non-fried Sweet Potato Croquettes Recipe
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Serving : 2
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Prepare the ingredients before making Healthier Non-fried Sweet Potato Croquettes in your home. Then, follow these steps below to serve Healthier Non-fried Sweet Potato Croquettes for your family or friends.

Ingredients: Healthier Non-fried Sweet Potato Croquettes

  • 150 grams Sweet potato
  • 1 tbsp Plain yogurt
  • 1 tbsp Sugar
  • 1 tsp Salt
  • 1 Panko
  • 1 Melted butter

How to Make Healthier Non-fried Sweet Potato Croquettes

If you have prepared the ingredients needed, now time to start cooking. There are 6 steps you must follow to make Healthier Non-fried Sweet Potato Croquettes in your home by yourself.

    Step 1
  • Dry-fry the panko until lightly browned.
  • Step 2
  • Boil sweet potatoes in water with 1 teaspoon salt. Drain and mash while they're hot.
  • Step 3
  • Combine with sugar and yogurt. If you strain the potatoes here you'll get a smoother result. If you like it lumpy, don't strain. Form into bite-sized balls.
  • Step 4
  • Coat with melted butter and coat with panko prepped in Step 1.
  • Step 5
  • Bake for 5 to 10 minutes in a 140 to 160℃ preheated oven. While baking, roll it over to prevent from burning.
  • Step 6
  • Plain yogurt and kintoki sweet potato.
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