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Healthy Black Bean And Garlic Dip Recipe

Healthy Black Bean And Garlic Dip Recipe
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Cooking Time : 10 minutes
Serving : 4
Print Recipe

Prepare the ingredients before making Healthy Black Bean And Garlic Dip in your home. Then, follow these steps below to serve Healthy Black Bean And Garlic Dip for your family or friends.

Ingredients: Healthy Black Bean And Garlic Dip

  • for the dip
  • 3 cup black beans, cooked
  • 6 clove minced garlic
  • 1 tsp salt
  • 1/2 tsp red pepper flakes
  • 2 tbsp olive oil, extra virgin
  • 1/4 cup cilantro
  • 1 tbsp fresh lime juice
  • 1/4 cup vegetable broth

How to Make Healthy Black Bean And Garlic Dip

If you have prepared the ingredients needed, now time to start cooking. There are 6 steps you must follow to make Healthy Black Bean And Garlic Dip in your home by yourself.

    Step 1
  • In a processor, add beans, salt, cilantro, lime juice and vegetable broth. Blend just until smooth.
  • Step 2
  • In a pan over medium heat add oil and just heat it up. Turn off heat under pan.
  • Step 3
  • Add garlic and red pepper flakes. Let this "cook" in heated oil for 30 seconds.
  • Step 4
  • Add this to processor and pulse once or twice.
  • Step 5
  • Scoop into serving bowl and enjoy with chips. Baked chips will keep this on the lighter side.
  • Step 6
  • Recipe by taylor68too.
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