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Healthy Cauliflower/brocoli Bites Recipe

Healthy Cauliflower/Brocoli Bites Recipe
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Cooking Time : 30 minutes
Serving : 1
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Prepare the ingredients before making Healthy Cauliflower/Brocoli Bites in your home. Then, follow these steps below to serve Healthy Cauliflower/Brocoli Bites for your family or friends.

Ingredients: Healthy Cauliflower/Brocoli Bites

  • 1 head Brocoli
  • 1 head cauliflower
  • 1 eggs
  • 1 pepper
  • 1 salt
  • 1 garlic powder
  • 1 Bread crumbs

How to Make Healthy Cauliflower/Brocoli Bites

If you have prepared the ingredients needed, now time to start cooking. There are 9 steps you must follow to make Healthy Cauliflower/Brocoli Bites in your home by yourself.

    Step 1
  • Cut and wash your brocoli and cauliflower in bite sized pieces
  • Step 2
  • Crack an egg into a bowl. Add salt, pepper and garlic to taste. You can also decide to add cheese powder.
  • Step 3
  • Pour bread crumbs into a sandwich bag. I used panko for the light texture but any other works fine.
  • Step 4
  • Pour brocoli and cauliflower into egg mixture. Stir until covered.
  • Step 5
  • Preheat oven to 375°F
  • Step 6
  • Transfer brocoli and cauliflower into sandwich bag. Shake until completely coated in breadcrumbs.
  • Step 7
  • Grab a baking tray. Lightly coat with olive oil. Arrange veggies on tray.
  • Step 8
  • Bake for 15-20 minutes.
  • Step 9
  • Enjoy!
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