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Healthy Chicken & Tomato Soup Recipe

Healthy Chicken & Tomato Soup Recipe
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Serving : 4
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Prepare the ingredients before making Healthy Chicken & Tomato Soup in your home. Then, follow these steps below to serve Healthy Chicken & Tomato Soup for your family or friends.

Ingredients: Healthy Chicken & Tomato Soup

  • 260 grams Chicken breast
  • 1 Onion (sliced)
  • 2 Carrots (small)
  • 1 clove Garlic (finely chopped)
  • 150 grams Canned whole tomatoes
  • 800 ml Water
  • 1 +2 teaspoons Soup stock granules
  • 10 grams Butter
  • 1 +1/2 teaspoon Salt
  • 1 pinch Sugar
  • 1 pinch Black pepper
  • 1 pinch Parsley
  • 1 pinch Olive oil (or vegetable oil)

How to Make Healthy Chicken & Tomato Soup

If you have prepared the ingredients needed, now time to start cooking. There are 8 steps you must follow to make Healthy Chicken & Tomato Soup in your home by yourself.

    Step 1
  • Cut the chicken into bite-sized pieces. Finely chop the carrots and garlic and thinly slice the onion. Blend the tomatoes in a food processor.
  • Step 2
  • Add the onions to a heat-resistant container and place the butter over the top. Wrap with cling film and microwave for 5-6 minutes.
  • Step 3
  • Put the olive oil and garlic into a frying pan and cook on low heat until fragrant. Add the onions and stir-fry until caramelised.
  • Step 4
  • Slide the onions to the edge of the pan and add a little more oil. Cook the chicken until it browns and stir-fry together with the carrot.
  • Step 5
  • Pour in the water, consomm√© soup stock and canned tomatoes to the pan from Step 4 and bring to a boil. Simmer the mixture for 25-30 minutes on low heat, occasionally skimming off the scum.
  • Step 6
  • Season the soup with salt, pepper and sugar. Then transfer to dishes and garnish with parsley to serve.
  • Step 7
  • For Step 1, if you don't have a food processor, mash by hand.
  • Step 8
  • For Step 1, you can used chopped tomatoes as they are, but blended tomatoes are best.
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