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Healthy Chicken & Veggie Curry Recipe

Healthy Chicken & Veggie Curry Recipe
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Serving : 4
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Prepare the ingredients before making Healthy Chicken & Veggie Curry in your home. Then, follow these steps below to serve Healthy Chicken & Veggie Curry for your family or friends.

Ingredients: Healthy Chicken & Veggie Curry

  • 500 grams Chicken breast or thigh meat
  • 2 medium Carrots
  • 2 medium Onions
  • 1 tbsp Butter
  • 3 clove Garlic (finely chopped or thinly sliced)
  • 2 tsp Soup stock granules
  • 1 Grated potato
  • 1/2 Grated apple
  • 100 ml or more Canned tomato (whole or diced)
  • 1000 ml Water
  • 2 tbsp Curry powder
  • 2 blocks Store-bought curry roux (mild-spicy or spicy)
  • 2 tbsp Olive oil or vegetable oil
  • 2 tbsp Yogurt
  • 1 tbsp Honey or sugar
  • 1 tbsp or more Japanese Worcestershire-style sauce

How to Make Healthy Chicken & Veggie Curry

If you have prepared the ingredients needed, now time to start cooking. There are 13 steps you must follow to make Healthy Chicken & Veggie Curry in your home by yourself.

    Step 1
  • Finely chop the onions and garlic. Mince the carrots in a food processor. Grate the apple and potato. Blend the canned tomatoes in the food processor.
  • Step 2
  • Put the finely chopped onions in a plastic container, add 1 tablespoon of butter, cover with a lid (or cling film), and microwave for 7-8 minutes.
  • Step 3
  • Pour the oil in a pot, sauté the garlic over low heat until fragrant. Add the onions from Step 2, and sauté until lightly browned. Add more oil, and fry the chicken and carrots.
  • Step 4
  • Add the water, canned tomatoes, grated vegetables and soup stock granules, and simmer for a while, skimming any scum from the surface.
  • Step 5
  • Lightly roast the curry powder in a frying pan over low heat. If you don't use any store-bought curry roux, add more curry powder.
  • Step 6
  • After simmering for 30-40 minutes, add the curry powder, and simmer for 10 minutes over low heat. Finally, add the roux, yogurt, Worcestershire-style sauce, and honey to adjust.
  • Step 7
  • You can fry the chicken before you sauté the onions (take the chicken out after frying, and set it aside). Yogurt is optional.
  • Step 8
  • If sautéing the onions is too much trouble for you, you can just lightly sauté them after microwaving. (Microwave for a little longer in this case.)
  • Step 9
  • You can grate the potato and apple directly into the pot as it simmers. You can slice the onions instead of finely chopping.
  • Step 10
  • You can use 2 cans of tomatoes, if you like. You don't have to use potato if you use store-bought curry roux.
  • Step 11
  • If you don't add the curry powder in Step 6, it will be a tomato soup.. Add more water and tomatoes to taste.
  • Step 12
  • This is delicious with chicken drumettes.
  • Step 13
  • Turmeric Rice.
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