Nogluten Recipes

Healthy Chicken Broccoli Alfredo Recipe

Healthy Chicken Broccoli Alfredo Recipe
Posted at :
Posted by :
Category : Low Carb
Cooking Time : 60 minutes
Serving : 4
Print Recipe

Prepare the ingredients before making Healthy Chicken Broccoli Alfredo in your home. Then, follow these steps below to serve Healthy Chicken Broccoli Alfredo for your family or friends.

Ingredients: Healthy Chicken Broccoli Alfredo

  • 1 whole spaghetti squash
  • 4 cups low fat cottage cheese
  • 1/2 c Parmesan cheese
  • 1/2 c 2% milk
  • 15 oz cubed boneless, skinless chicken breast
  • 2 c chopped broccoli
  • 1 tbsp minced garlic
  • 1 tbsp sea salt
  • 2 tsp basil
  • 2 tsp oregano
  • 2 tsp ground black pepper

How to Make Healthy Chicken Broccoli Alfredo

If you have prepared the ingredients needed, now time to start cooking. There are 6 steps you must follow to make Healthy Chicken Broccoli Alfredo in your home by yourself.

    Step 1
  • Preheat oven to 400 degrees. Once preheated place halved spaghetti squash in, facing down on a cookie sheet. Bake for 40min
  • Step 2
  • Combine cottage cheese, Parmesan, milk, and all seasoning in a pot. Heat slightly on low, while blending to a smooth sauce with a hand blender or immersion blender. (I used an immersion blender) once blended take off of heat and set to the side
  • Step 3
  • Begin to sauté chicken, once about 80% cooked, add broccoli.
  • Step 4
  • After 40min take out spaghetti squash. Allow to cool for 5-10min. Once cool, begin to shred with a fork into spaghetti like noodles.
  • Step 5
  • Add squash noodles to chicken and broccoli, then follow with the Alfredo sauce. Mix all ingredients thoroughly, and bring heat down to a lower heat. Allow to simmer for about 5-6min to allow all of the flavors to marry.
  • Step 6
  • Enjoy! Best next thing to the REAL thing!
Healthy Chicken Broccoli Alfredo Reviews

Add your opinion about Healthy Chicken Broccoli Alfredo Recipe above or tell your story when cooking Healthy Chicken Broccoli Alfredo in your home.

Recipe Related to Healthy Chicken Broccoli Alfredo
Shrimp and. crab meat spread Shrimp and. crab meat spread
Posted at : December 28, 2016, 12:44 pm
Posted by :
All-purpose Baking Mix All-purpose Baking Mix
Posted at : December 28, 2016, 3:01 pm
Posted by : Sue
Category : Baking
Serving : 80
Zesty Blue Cheeseburger Zesty Blue Cheeseburger
Posted at : December 28, 2016, 3:24 pm
Posted by : 1blondie1968
Super easy chicken spaghetti Super easy chicken spaghetti
Posted at : December 28, 2016, 5:32 pm
Posted by : jackieg8769
Mikes fruit smoothie Mikes fruit smoothie
Posted at : December 28, 2016, 4:43 pm
Posted by : michaelandkarry
Cooking Time : 5 minutes
Serving : 3

All trademarks mentioned belong to their owners, third party brands, product names, trade names, corporate names and company names mentioned may be trademarks of their respective owners or registered trademarks of other companies and are used for purposes of explanation and to the owner's benefit, without implying a violation of copyright law.

Copyright © 2005 - 2016 NoglutenRecipe. All sponsored products, company names, brand names, trademarks and logos are the property of their respective owners.

Recipe Index : A B C D E F G H I J K L M N O P Q R S T U V W X Y Z