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Healthy Chicken Broccoli Alfredo Recipe

Healthy Chicken Broccoli Alfredo Recipe
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Category : Low Carb
Cooking Time : 60 minutes
Serving : 4
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Prepare the ingredients before making Healthy Chicken Broccoli Alfredo in your home. Then, follow these steps below to serve Healthy Chicken Broccoli Alfredo for your family or friends.

Ingredients: Healthy Chicken Broccoli Alfredo

  • 1 whole spaghetti squash
  • 4 cups low fat cottage cheese
  • 1/2 c Parmesan cheese
  • 1/2 c 2% milk
  • 15 oz cubed boneless, skinless chicken breast
  • 2 c chopped broccoli
  • 1 tbsp minced garlic
  • 1 tbsp sea salt
  • 2 tsp basil
  • 2 tsp oregano
  • 2 tsp ground black pepper

How to Make Healthy Chicken Broccoli Alfredo

If you have prepared the ingredients needed, now time to start cooking. There are 6 steps you must follow to make Healthy Chicken Broccoli Alfredo in your home by yourself.

    Step 1
  • Preheat oven to 400 degrees. Once preheated place halved spaghetti squash in, facing down on a cookie sheet. Bake for 40min
  • Step 2
  • Combine cottage cheese, Parmesan, milk, and all seasoning in a pot. Heat slightly on low, while blending to a smooth sauce with a hand blender or immersion blender. (I used an immersion blender) once blended take off of heat and set to the side
  • Step 3
  • Begin to sauté chicken, once about 80% cooked, add broccoli.
  • Step 4
  • After 40min take out spaghetti squash. Allow to cool for 5-10min. Once cool, begin to shred with a fork into spaghetti like noodles.
  • Step 5
  • Add squash noodles to chicken and broccoli, then follow with the Alfredo sauce. Mix all ingredients thoroughly, and bring heat down to a lower heat. Allow to simmer for about 5-6min to allow all of the flavors to marry.
  • Step 6
  • Enjoy! Best next thing to the REAL thing!
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