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Healthy Chicken Stir Fry Recipe

Healthy chicken stir fry Recipe
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Cooking Time : 25 minutes
Serving : 9
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Prepare the ingredients before making Healthy chicken stir fry in your home. Then, follow these steps below to serve Healthy chicken stir fry for your family or friends.

Ingredients: Healthy chicken stir fry

  • 4 boneless, skinless chicken breast
  • 1/2 head cabbage cut into bite sized pieces
  • 1 onion quartered and julienned
  • 3 cup broccoli, steamed
  • 2 clove garlic thinly sliced
  • 1 tbsp garlic powder
  • 1 about 1/8 teaspoon ginger
  • 1 1/2 tsp 5 spice
  • 1 olive oil, extra virgin
  • 6 sliced button mushrooms (fresh)
  • sauce (I know a cranberry based sauce sounds kind of odd but trust me it's really good and goes well with the other ingredients
  • 1/2 cup dried cranberries
  • 1/2 tbsp garlic powder
  • 1 dash ginger
  • 1 dash black pepper
  • 1 small dash cinnamon
  • 1 dash 5 spice
  • 1 pinch red pepper flake
  • 1 about 1 1/2 cup water...or as needed

How to Make Healthy chicken stir fry

If you have prepared the ingredients needed, now time to start cooking. There are 8 steps you must follow to make Healthy chicken stir fry in your home by yourself.

    Step 1
  • Prepare all ingredients first. Cut chicken into bite size pieces. Steam broccoli. Prepare sauce, direction follows
  • Step 2
  • Add about 2 TBS olive oil to saute pan and heat. When hot, but not smoking, add half of the onion and garlic and cook about a minute. Keep a close eye on this it will burn if you don't stir it.
  • Step 3
  • Add chicken to onion and garlic and cook, stirring occasionally, till chicken is cooked completely.
  • Step 4
  • While this is cooking add a sprinkle of ginger, 5 spice, and garlic powder. A couple of pinches of ginger and 5 spice in this should be good. A little goes a long way!
  • Step 5
  • Once the chicken is done, remove from pan into a bowl. The pan is still very hot!. With the pan off of the heat for a minute add about 1-2 TBS olive oil. Place pan back on heat and add cabbage, other half of onion, and mushrooms.
  • Step 6
  • Stir coating all vegetables with oil and cook about 5-7 minutes. You want the cabbage to still be crisp. Add garlic powder, pinch of ginger, couple pinches 5 spice, and some red pepper flake if you like. (Adds a nice little back heat :-) )
  • Step 7
  • When this is finished mix with chicken and add broccoli. Add sauce you made previously :-)
  • Step 8
  • To prepare sauce............ put all ingredients for sauce in small pan. Cook on medium about 30-45 minutes until cranberries are soft. With a wisk stir and mash the sauce while it cooks. It will resemble jelly when it's done. It should not be as thick. While adding sauce to chicken mixture put through a sieve so it'll be smooth. Mix all together, serve with rice.
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