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Healthy Chicken-stuffed Peppers Recipe

Healthy chicken-stuffed peppers Recipe
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Category : Main dish
Cooking Time : 60 minutes
Serving : 4
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Prepare the ingredients before making Healthy chicken-stuffed peppers in your home. Then, follow these steps below to serve Healthy chicken-stuffed peppers for your family or friends.

Ingredients: Healthy chicken-stuffed peppers

  • 4 medium yellow peppers
  • 3 medium chicken breasts
  • 1 small red pepper
  • 1 medium aubergine
  • 2 medium onions
  • 1/2 glass of water
  • light goat cheese
  • salt
  • pepper
  • olive oil

How to Make Healthy chicken-stuffed peppers

If you have prepared the ingredients needed, now time to start cooking. There are 8 steps you must follow to make Healthy chicken-stuffed peppers in your home by yourself.

    Step 1
  • Cut the breasts in dices season it with salt and pepper and cook it with a bit of oil. Do not let turn gold.
  • Step 2
  • Peel and chop the aubergine, put it on a siever and salt it so it loses its bitterness. Pre-heat oven to 230°C.
  • Step 3
  • Chop the red pepper and cut the onions julienne-style and cook them in a pan with oil. When the onion is translucid add the aubergine and the glass of water.
  • Step 4
  • Blend the chicken and set aside. Boil the yellow peppers for 5-6 minutes. Do not cut them in any way.
  • Step 5
  • Dry the peppers, remove the top part, hook your fingers inside and pull the seeds out.
  • Step 6
  • Put a layer of chicken (press it gently with your finger tips) then one of of vegetables and another one fo chicken to th top.
  • Step 7
  • Grate some cheese. Put around a teaspoon of the vegetables on top (and the middle) of the peppers and cover the rest of the top with the cheese.
  • Step 8
  • Grease a deep glass tray with oil, put the pepper and put in the oven until cooked to your taste.
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