Nogluten Recipes

Healthy Chicken Recipe

Healthy Chicken Recipe
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Cooking Time : 40 minutes
Serving : 5
Print Recipe

Prepare the ingredients before making Healthy Chicken in your home. Then, follow these steps below to serve Healthy Chicken for your family or friends.

Ingredients: Healthy Chicken

  • 750 grams Chicken
  • 12 Button Mushrooms
  • 250 grams Spinach
  • 2 Onions
  • 2 Tomatoes
  • 10 Garlic Cloves
  • 2 tbsp Grated Ginger
  • 4 Green Chillies
  • 2 Dried Red Chillies
  • 2 Green Cardamoms
  • 1 Black Cardamon
  • 1 stick Cinnamon
  • 1 Bayleaf
  • 8 Pepper corns
  • 1 tsp Turmeric powder
  • 1 Salt to taste
  • 2 tbsp Vegetable Oil

How to Make Healthy Chicken

If you have prepared the ingredients needed, now time to start cooking. There are 10 steps you must follow to make Healthy Chicken in your home by yourself.

    Step 1
  • Cut the onions and tomatoes into thick slices and mushrooms into halves. Chop spinach to match the size.
  • Step 2
  • Grind ginger, garlic and green chillies together without water.
  • Step 3
  • Heat oil in a wok. Add bay leaf, red chillies and the other spices.
  • Step 4
  • Add onions. Sauté till onions turn translucent.
  • Step 5
  • Add chicken. Sauté for 2 minutes on high flame.
  • Step 6
  • Add to it the ginger-garlic-green chillies mixture, salt and turmeric powder.
  • Step 7
  • Sauté for 5-7 minutes till the chicken turns golden.
  • Step 8
  • Add spinach, tomatoes and mushrooms and stir them well.
  • Step 9
  • Cover and cook on low flame till the chicken is cooked.
  • Step 10
  • Add a dash of lemon to enhance the flavor.
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