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Healthy Meal Replacement Shake Recipe

Healthy meal replacement shake Recipe
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Cooking Time : 5 minutes
Serving : 1
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Prepare the ingredients before making Healthy meal replacement shake in your home. Then, follow these steps below to serve Healthy meal replacement shake for your family or friends.

Ingredients: Healthy meal replacement shake

  • 1 tbsp Wheat bran
  • 1 tbsp Oat bran
  • 1 tbsp Flaxseed
  • 1 banana
  • 1/2 cup strawberries, cherries, mango or pineapple
  • 1 cup plain lowfat yogurt
  • 1/4 cup orange juice

How to Make Healthy meal replacement shake

If you have prepared the ingredients needed, now time to start cooking. There is 1 step you must follow to make Healthy meal replacement shake in your home by yourself.

    Step 1
  • Put all ingredients in a blender and blend on smoothie-puree setting. Add bran and flaxseed in the bottom of the blender first so they get mixed in well. Add 4-5 ice cubes to keep drink chilled. For a veggie fiber pick up, add a cup of arugala, spinch or kale and lessen the amount of fruit to taste. Tart cherries compliment the veggie taste well. Makes about 20 oz serving. Keeps me full for about 6.5 hours.
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