Nogluten Recipes

Healthy Meat-bean Chili Recipe

Healthy Meat-Bean Chili Recipe
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Cooking Time : 45 minutes
Serving : 6
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Prepare the ingredients before making Healthy Meat-Bean Chili in your home. Then, follow these steps below to serve Healthy Meat-Bean Chili for your family or friends.

Ingredients: Healthy Meat-Bean Chili

  • Chili
  • 1 can 15 oz black beans
  • 1 can 15 oz Bush's original baked beans
  • 2/3 cup water
  • 1 tbsp dark brown sugar
  • 1 tsp canola oil
  • 1 lb ground turkey
  • 1 cup sweet onion
  • 1 red bell pepper
  • 1 green bell pepper
  • 5 slice hickory-smoked bacon
  • 1 1/2 tbsp chili powder
  • 1 tbsp cumin
  • 1 tsp dried oregano
  • 1/4 tsp crushed red pepper
  • 1 jar of store-bought salsa
  • 1 can 14 oz less-sodium beef broth
  • 6 oz can of tomato paste
  • Topping
  • 1/2 cup reduced-fat sour cream
  • 1/4 cup fresh cilantro
  • 1 tsp lime juice

How to Make Healthy Meat-Bean Chili

If you have prepared the ingredients needed, now time to start cooking. There are 13 steps you must follow to make Healthy Meat-Bean Chili in your home by yourself.

    Step 1
  • Combine black beans, water, and sugar in a food processor; process until smooth.
  • Step 2
  • Combine bean puree and remaining beans in a bowl.
  • Step 3
  • Heat a large saucepan over medium-high heat; coat pan with oil.
  • Step 4
  • Add turkey to large saucepan; cook 3 minutes or until browned, stirring to crumble.
  • Step 5
  • Remove turkey from the pan and set aside.
  • Step 6
  • Add chopped onion, bell peppers, and bacon to the pan; cook 5 minutes or until bacon and onion are lightly browned.
  • Step 7
  • Return turkey to the pan.
  • Step 8
  • Combine chili powder, cumin, oregano, and crushed red pepper and mix in a small bowl.
  • Step 9
  • Add chili powder, cumin, oregano, and crushed red pepper to pan; stir well to coat.
  • Step 10
  • Stir in bean mixture, salsa, tomato paste, and broth; bring to a boil.
  • Step 11
  • Reduce heat and simmer for 30 minutes, stirring occasionally to ensure chili doesn't stick to the bottom.
  • Step 12
  • Combine sour cream, cilantro, and lime juice in a small bowl.
  • Step 13
  • Serve chili with sour cream mixture.
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