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Healthy Moist Sweet Potatoes With Honey Recipe

Healthy Moist Sweet Potatoes with Honey Recipe
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Prepare the ingredients before making Healthy Moist Sweet Potatoes with Honey in your home. Then, follow these steps below to serve Healthy Moist Sweet Potatoes with Honey for your family or friends.

Ingredients: Healthy Moist Sweet Potatoes with Honey

  • 750 grams Sweet potatoes (net weight, peeled)
  • 25 grams Margarine or butter
  • 30 grams Sugar
  • 1 and 1/2 tablespoon Honey
  • 1 tbsp Skim milk (optional)
  • 1 Egg yolk
  • 2 tbsp Milk
  • 1 few drops Vanilla extract
  • 1 ■Egg yolk for glazing
  • 1 dash ■Mirin for glazing
  • 1 ■Topping (black sesame seeds - optional)

How to Make Healthy Moist Sweet Potatoes with Honey

If you have prepared the ingredients needed, now time to start cooking. There are 10 steps you must follow to make Healthy Moist Sweet Potatoes with Honey in your home by yourself.

    Step 1
  • Peel the sweet potatoes and soak in water.
  • Step 2
  • Add a pinch of salt to the water in a pan. When it boils, simmer the sweet potatoes over medium heat.
  • Step 3
  • Test with a skewer. If you can poke a hole through, it's done. Drain in a colander or sieve.
  • Step 4
  • Mash the sweet potatoes while they're still hot. If you feel the mixture is too runny, heat on low to evaporate off the excess moisture until the desired consistency.
  • Step 5
  • While it's still hot, add butter (margarine), honey, sugar, and skim milk.
  • Step 6
  • Knead everything together and taste.
  • Step 7
  • Add egg yolk and vanilla extract. Please adjust the amount of milk according to the smoothness of the mixture.
  • Step 8
  • Shape into preferred shapes. Brush on the egg yolk (with mirin) for the glaze. Top with black sesame seeds if you'd like.
  • Step 9
  • Bake in an 180 to 200℃ oven until they reach your preferred shade of brown. You could also use a toaster oven.
  • Step 10
  • With the honey, these stay moist through the following day. They're tasty hot or cold.
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