Nogluten Recipes

Healthy Okra & Carrot Fried Chicken Tender Cutlets Recipe

Healthy Okra & Carrot Fried Chicken Tender Cutlets Recipe
Posted at :
Posted by :
Serving : 2
Print Recipe

Prepare the ingredients before making Healthy Okra & Carrot Fried Chicken Tender Cutlets in your home. Then, follow these steps below to serve Healthy Okra & Carrot Fried Chicken Tender Cutlets for your family or friends.

Ingredients: Healthy Okra & Carrot Fried Chicken Tender Cutlets

  • 4 Chicken tenders
  • 4 Okra
  • 1 Carrot
  • 1 tbsp Shio-koji (salt fermented rice malt)
  • 1 dash Pepper
  • 1 Mayonnaise
  • 1 Panko
  • Salsa sauce
  • 1 Tomato sauce
  • 1 Pokka Lemon (lemon juice concentrate)
  • 1 Tabasco sauce

How to Make Healthy Okra & Carrot Fried Chicken Tender Cutlets

If you have prepared the ingredients needed, now time to start cooking. There are 6 steps you must follow to make Healthy Okra & Carrot Fried Chicken Tender Cutlets in your home by yourself.

    Step 1
  • Remove any sinews from the tenders, wrap, and use a wooden spoon to pound, thinning them out. Lightly season with shio-koji and pepper.
  • Step 2
  • Cut the carrot into thick matchsticks. Boil the okra and carrot until just slightly tender. If microwaving, 2 minutes at 700 W.
  • Step 3
  • Wrap the okra and carrot inside the flattened chicken tenders.
  • Step 4
  • Apply mayonnaise to the outside surface of the chicken tender wraps, coat in panko, and cook in a oven at 1200W for 15 minutes.
  • Step 5
  • As long as the center cooks through, it's complete. Here's a cross-cut view of a finished chicken tender wrap.
  • Step 6
  • Make the salsa sauce by combining tomato sauce, lemon juice, and tabasco sauce in your preferred amounts. Serve together with the cutlets.
Healthy Okra & Carrot Fried Chicken Tender Cutlets Reviews

Add your opinion about Healthy Okra & Carrot Fried Chicken Tender Cutlets Recipe above or tell your story when cooking Healthy Okra & Carrot Fried Chicken Tender Cutlets in your home.

Recipe Related to Healthy Okra & Carrot Fried Chicken Tender Cutlets
Baba ghannuj Baba ghannuj
Posted at : December 28, 2016, 5:33 pm
Posted by : Mrsrachaelr
Caramel & Apple Quesadilla Caramel & Apple Quesadilla
Posted at : December 28, 2016, 3:36 pm
Posted by : cookpad.japan
Serving : 1
Vickys Easter Nest Cake Vickys Easter Nest Cake
Posted at : December 28, 2016, 5:09 pm
Posted by : Vicky@Jacks Free-From Cook Book
Category : Baked Goods
Serving : 16
CrockPot Beef Stew CrockPot Beef Stew
Posted at : December 28, 2016, 1:57 pm
Posted by : MishasChef
Category : Main
Super Spicy Guacamole Super Spicy Guacamole
Posted at : December 28, 2016, 3:13 pm
Posted by : Cortney Ray
Cooking Time : 45 minutes
Serving : 8

All trademarks mentioned belong to their owners, third party brands, product names, trade names, corporate names and company names mentioned may be trademarks of their respective owners or registered trademarks of other companies and are used for purposes of explanation and to the owner's benefit, without implying a violation of copyright law.

Copyright © 2005 - 2016 NoglutenRecipe. All sponsored products, company names, brand names, trademarks and logos are the property of their respective owners.

Recipe Index : A B C D E F G H I J K L M N O P Q R S T U V W X Y Z