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Healthy Okra & Carrot Fried Chicken Tender Cutlets Recipe

Healthy Okra & Carrot Fried Chicken Tender Cutlets Recipe
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Serving : 2
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Prepare the ingredients before making Healthy Okra & Carrot Fried Chicken Tender Cutlets in your home. Then, follow these steps below to serve Healthy Okra & Carrot Fried Chicken Tender Cutlets for your family or friends.

Ingredients: Healthy Okra & Carrot Fried Chicken Tender Cutlets

  • 4 Chicken tenders
  • 4 Okra
  • 1 Carrot
  • 1 tbsp Shio-koji (salt fermented rice malt)
  • 1 dash Pepper
  • 1 Mayonnaise
  • 1 Panko
  • Salsa sauce
  • 1 Tomato sauce
  • 1 Pokka Lemon (lemon juice concentrate)
  • 1 Tabasco sauce

How to Make Healthy Okra & Carrot Fried Chicken Tender Cutlets

If you have prepared the ingredients needed, now time to start cooking. There are 6 steps you must follow to make Healthy Okra & Carrot Fried Chicken Tender Cutlets in your home by yourself.

    Step 1
  • Remove any sinews from the tenders, wrap, and use a wooden spoon to pound, thinning them out. Lightly season with shio-koji and pepper.
  • Step 2
  • Cut the carrot into thick matchsticks. Boil the okra and carrot until just slightly tender. If microwaving, 2 minutes at 700 W.
  • Step 3
  • Wrap the okra and carrot inside the flattened chicken tenders.
  • Step 4
  • Apply mayonnaise to the outside surface of the chicken tender wraps, coat in panko, and cook in a oven at 1200W for 15 minutes.
  • Step 5
  • As long as the center cooks through, it's complete. Here's a cross-cut view of a finished chicken tender wrap.
  • Step 6
  • Make the salsa sauce by combining tomato sauce, lemon juice, and tabasco sauce in your preferred amounts. Serve together with the cutlets.
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