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Healthy Pumpkin Tart - Low Carb, Gluten Free Recipe

Healthy Pumpkin Tart - Low Carb, Gluten Free Recipe
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Cooking Time : 30 minutes
Serving : 8
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Prepare the ingredients before making Healthy Pumpkin Tart - Low Carb, Gluten Free in your home. Then, follow these steps below to serve Healthy Pumpkin Tart - Low Carb, Gluten Free for your family or friends.

Ingredients: Healthy Pumpkin Tart - Low Carb, Gluten Free

  • 3 cup Pumpkin - puréed
  • 2 large eggs
  • 1/2 cup Low fat milk
  • 1 tbsp Vanilla essence
  • 3 tbsp Granulated sugar
  • 5 tbsp Cinnamon powder
  • 3 tbsp Nutmeg powder
  • 1 tbsp Butter
  • 1 tbsp Yogurt - optional

How to Make Healthy Pumpkin Tart - Low Carb, Gluten Free

If you have prepared the ingredients needed, now time to start cooking. There are 9 steps you must follow to make Healthy Pumpkin Tart - Low Carb, Gluten Free in your home by yourself.

    Step 1
  • Add puréed pumpkin into a mixer. Turn the mixer at medium speed, adding eggs on-by-one.
  • Step 2
  • Add milk and vanilla essence.
  • Step 3
  • Then add sugar, Cinnamon and nutmeg powder.
  • Step 4
  • Heat the oven at 200° Celsius.
  • Step 5
  • Butter a 10-12 inch; 1 inch deep tart pan OR a cupcake tray, and dust with cinnamon powder.
  • Step 6
  • Once oven is warm. Pour pumpkin mixture on to pan and bake for 30-45mins.
  • Step 7
  • Cool and serve chill. Optionally serve with a dollop of yogurt.
  • Step 8
  • GLUTEN OPTION - Add a ready made dough base or graham cookie base.
  • Step 9
  • Total calories : 541kcal Calories per serving : 68kcal Not including yogurt and dough base.
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