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Healthy Sangria Recipe

Healthy Sangria Recipe
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Serving : 1
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Prepare the ingredients before making Healthy Sangria in your home. Then, follow these steps below to serve Healthy Sangria for your family or friends.

Ingredients: Healthy Sangria

  • 750 ml Red wine
  • 3 Longan (dried)
  • 1 bunch Goji berries
  • 2 tbsp Raisins
  • 5 Figs
  • 3 Dates (from a date palm)

How to Make Healthy Sangria

If you have prepared the ingredients needed, now time to start cooking. There are 8 steps you must follow to make Healthy Sangria in your home by yourself.

    Step 1
  • Prepare a sterilised 1 litre jar. Rinse it out with hot water or alcohol.
  • Step 2
  • Add all of the ingredients to the jar and leave it in a cool, dark place or in the refrigerator.
  • Step 3
  • After 1 week, remove all of the fruit. If you leave it in then the wine will go cloudy. You can eat the goji berries if you like.
  • Step 4
  • You can serve this drink with honey or in a cocktail with 100% apple or orange juice. It tastes even better with freshly squeezed orange juice.
  • Step 5
  • It's not so healthy but this sangria does taste great when mixed sweetened carbonated water.
  • Step 6
  • You can use seasonal fruits when making this sangria if you like. You can add peach, nectarine, or plum halves or even slices of orange.
  • Step 7
  • The dried figs that I used were quite small, about 2 cm in diameter. I used dates that were 5 cm long.
  • Step 8
  • From the top, going clockwise, we have dates, raisins, figs, longans, and goji berries. The recipe photo shows a sangria with nectarine also added.
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