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Healthy Spanish Rice Recipe

Healthy Spanish rice Recipe
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Prepare the ingredients before making Healthy Spanish rice in your home. Then, follow these steps below to serve Healthy Spanish rice for your family or friends.

Ingredients: Healthy Spanish rice

  • 1 packages frozen rice
  • 2 can diced tomatoes
  • 1 tbsp minced onion
  • 1 tbsp dried basil
  • 1 tsp oregano
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp crushed red pepper
  • 1 lb 99% lean ground turkey
  • 1 tsp sweetener your choice
  • 1 tbsp Worcester sauce
  • 1/2 cup fat free ricotta cheese
  • 1/2 cup fat free cottage cheese

How to Make Healthy Spanish rice

If you have prepared the ingredients needed, now time to start cooking. There are 8 steps you must follow to make Healthy Spanish rice in your home by yourself.

    Step 1
  • Preheat oven 350
  • Step 2
  • In a skillet brown ground turkey in Worcester sauce until almost done. let stand to finish cooking. you don't want to dry out the turkey.
  • Step 3
  • In a blender add all ingredients except turkey and rice. meanwhile microwave rice 5 1/2 minutes. pulse blender a few times or to your desired consistency.
  • Step 4
  • Pour blender contents into browned turkey and stir in rice. Spray casserole with cooking spray. Pour mixture into casserole.
  • Step 5
  • Mix your cheeses and dollop in mixture like with lasagne. I sprinkled bread crumbs and parmesan over top.
  • Step 6
  • Bake 40 minutes .
  • Step 7
  • I used 1 can fire roasted garlic tomatoes and 1 can basil, oregano, and garlic. Up to you what you prefer.
  • Step 8
  • My fiance loved it and he's picky picky.
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