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Healthy Stuffed Chicken Breast Recipe

Healthy stuffed chicken breast Recipe
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Cooking Time : 1 minutes
Serving : 4
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Prepare the ingredients before making Healthy stuffed chicken breast in your home. Then, follow these steps below to serve Healthy stuffed chicken breast for your family or friends.

Ingredients: Healthy stuffed chicken breast

  • 4 large chicken breasts
  • 1 zuccini
  • 1 red pepper
  • 3/4 large carrot
  • 3 medium onions
  • 50 grams raisins
  • 1 1/2 cup scotch
  • 1 water for boiling
  • 1 cold water
  • salt
  • icecube
  • ground black pepper
  • cooking net/thread

How to Make Healthy stuffed chicken breast

If you have prepared the ingredients needed, now time to start cooking. There are 9 steps you must follow to make Healthy stuffed chicken breast in your home by yourself.

    Step 1
  • Open the chicken breasts so you can stuff it and roll it.
  • Step 2
  • Cut 3/4 of the pepper, 3/4 of the zuccini and the carrot julianne style but a bit thicker than usual.
  • Step 3
  • Cut the rest of the pepper and the zuccini in a thiner julianne. Put those to cook slowly. Pre-heat the oven to 210C.
  • Step 4
  • Mix the raisins and the scotch for 10 minuts. And then add 3/4 of the scotch (with no raisins) to the cooking vegetables. Cut the onions in julianne or feather style. Once the other vegetables are done, put them on a dish and start cookin the onions. Put water to boil.
  • Step 5
  • Once the water is boiling add salt and the cut vegetables for 10 minuts. Put cold water and icecubes in a large recipient. Once the ten minutes passed quickly put the vegetables in the cold water so they stop cooking.
  • Step 6
  • While the onions are cooking start stuffing the breast with the vegetables. Secure them with cookin thread or net. Add the raisins and the remaining scotch.
  • Step 7
  • Once the onions are almost done put them along with the other fried vegetables at the bottom of a glass fountain and on top of it the four breasts. Srinkle some more salt, black pepper and oil on top of it.
  • Step 8
  • Let it coock for 10 minutes and turn the breasts, put more salt, black pepper and oil, a bit more of scotch if wanted and let it cook for another 15 minjtes minimum.
  • Step 9
  • Serve it right away after taking it out of the oven.
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