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Healthy Taco Rice Recipe

Healthy Taco Rice Recipe
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Serving : 3
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Prepare the ingredients before making Healthy Taco Rice in your home. Then, follow these steps below to serve Healthy Taco Rice for your family or friends.

Ingredients: Healthy Taco Rice

  • Meat sauce
  • 200 grams Ground beef
  • 1 large, chopped Onion
  • 1/2 diced and blanched Cooked bamboo shoot in water
  • 1 can. smush the tomatoes up will with your little hands. Canned tomatoes
  • 1 Garlic
  • 1 Whatever herbs and spices you have on hand
  • 1 Bay leaf
  • 1 dash Sake or wine
  • 1 dash bit of each Ketchup, Japanese style Worcestershire sauce, soy sauce, sugar, salt, pepper
  • Salsa
  • 1 as much (to taste), chop finely Tomatoes
  • 1 as much (to taste), chop finely and put in a bowl of water Onion
  • 1 swirl Olive oil
  • 1 dash of each Lemon juice and parsley (optional)
  • 1 dash of each Salt and pepper
  • 1 Tabasco sauce
  • Vegetables of your choice
  • 1 as much (to taste). roughly julienne. Lettuce, celery
  • Toppings
  • 1 as much (to taste) Pizza cheese or cheese

How to Make Healthy Taco Rice

If you have prepared the ingredients needed, now time to start cooking. There are 10 steps you must follow to make Healthy Taco Rice in your home by yourself.

    Step 1
  • Let's make the meat sauce.
  • Step 2
  • Stir fry the ground beef without oil. Drain off any rendered fat. Season with salt and coarsely ground black pepper, add the onion, bamboo shoot and a little sake, and stir fry.
  • Step 3
  • Add whatever herbs and spices you have on hand, and as much as you like.
  • Step 4
  • You can add red chili powder, oregano, paprika, nutmeg, black pepper, but the chili powder is a must.
  • Step 5
  • Add a can of crushed tomatoes (juice and all) and one bay leaf.
  • Step 6
  • Flavor with ketchup, Worcestershire sauce, soy sauce, sugar, salt and pepper. Adjust the quantity to your preference as you taste.
  • Step 7
  • Even if you don't measure the ingredients, just taste as it cooks. When there's no liquid left in the pan, it's done.
  • Step 8
  • Prepare the salsa. Combine the salsa ingredients, adjust the seasoning with salt and pepper, and it's done. Add Tabasco to taste.
  • Step 9
  • Serve rice in a bowl, top with lots of vegetables, salsa, a generous portion of the meat sauce, cheese, and parsley.
  • Step 10
  • Finished!! Add more Tabasco to taste.
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