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Healthy Teriyaki Chicken Wrap Recipe

Healthy Teriyaki Chicken Wrap Recipe
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Cooking Time : 30 minutes
Serving : 2
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Prepare the ingredients before making Healthy Teriyaki Chicken Wrap in your home. Then, follow these steps below to serve Healthy Teriyaki Chicken Wrap for your family or friends.

Ingredients: Healthy Teriyaki Chicken Wrap

  • 1 ancient grains tortilla wrap with chia
  • 1/4 tomato, diced
  • 1/4 onion, diced
  • 1 clove garlic, diced
  • 1 small carrot, diced
  • 1/4 red pepper, diced
  • 1 bunch baby spinach, rinsed and chopped
  • 1 mandarin orange, peeled
  • 1 cup cooked quinoa
  • 1 salt and pepper to taste
  • 1 squeeze of teriyaki sauce
  • 1 squeeze of poppy seed ranch
  • 1/4 lb chicken breasts

How to Make Healthy Teriyaki Chicken Wrap

If you have prepared the ingredients needed, now time to start cooking. There are 14 steps you must follow to make Healthy Teriyaki Chicken Wrap in your home by yourself.

    Step 1
  • Preheat the first panfry to medim temperature.
  • Step 2
  • Cut the chicken into bite sizes, then add a dash of salt and pepper.
  • Step 3
  • When your panfry is ready, add a little bit of olive oil before placing your chicken.
  • Step 4
  • Lower down the temperature, and add a lid on top; to moistened the chicken.
  • Step 5
  • Prep your veggies according to the ingredient list. Before prepping, have your second frying pan ready by preheating at medium temperature.
  • Step 6
  • Once the second pan is ready, add olive oil, garlic and onions. Let it sit until the onions are golden brown.
  • Step 7
  • Throw in diced carrots and red peppers.
  • Step 8
  • Check to see if the chicken is ready by cutting the chicken bite in half.
  • Step 9
  • If the chicken is ready (or if it's nearly done) transport the chicken into the second frying pan.
  • Step 10
  • Add tomatoes, diced carrots, orange and spinach. Stir stirr stirr! :)
  • Step 11
  • 3-5 minutes later, add the cooked quinoa.
  • Step 12
  • Then, a squeeze of teriyaki sauce and a squeeze of poppy seed ranch dressing.
  • Step 13
  • Place the finished product onto the tortilla wrap, and wrap them up tightly and...
  • Step 14
  • Enjoy! Hope you had fun with this creation as much as I did!!
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