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Hearty Fish Casserole Recipe

Hearty Fish Casserole Recipe
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Category : Fish
Cooking Time : 15 minutes
Serving : 2
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Prepare the ingredients before making Hearty Fish Casserole in your home. Then, follow these steps below to serve Hearty Fish Casserole for your family or friends.

Ingredients: Hearty Fish Casserole

  • 400 g grouper (Cut into chunky pieces)
  • 2 tbsp vegetable oil
  • 100 g tofu (cut into 2cm squares)
  • 2 garlic cloves (finely sliced)
  • 1 inch ginger (finely sliced)
  • 5 Shitake mushroom (finely sliced)
  • 50 g baby corn (sliced)
  • 1 Chinese cabbage (Cut into bite size)
  • 1 carrot (sliced)
  • 200 ml Chicken stock
  • 1 tsp sugar
  • to taste Salt
  • 1 tsp GF soya sauce / Tamari Sauce
  • 2 tsp potato starch
  • 1 tsp sesame oil

How to Make Hearty Fish Casserole

If you have prepared the ingredients needed, now time to start cooking. There are 9 steps you must follow to make Hearty Fish Casserole in your home by yourself.

    Step 1
  • Season the fish with salt and set aside.
  • Step 2
  • Heat a wok over high heat and add oil.
  • Step 3
  • Pan fry the tofu for 3 minutes until firm and crispy
  • Step 4
  • Add the garlic, ginger, cabbage and cook for another 3 mins.
  • Step 5
  • Pour in the chicken stock, place fish in the pan.
  • Step 6
  • Add Soya sauce, sesame oil, sugar and cook for 15 mins until fish is cooked through.
  • Step 7
  • Bring the sauce back to the boil.
  • Step 8
  • Add potato starch and thicken the sauce by stirring it.
  • Step 9
  • Done and serve it with rice.
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