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Hearty Vegan Split-pea And Lentil Soup Recipe

Hearty Vegan Split-Pea and Lentil Soup Recipe
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Cooking Time : 50 minutes
Serving : 16
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Prepare the ingredients before making Hearty Vegan Split-Pea and Lentil Soup in your home. Then, follow these steps below to serve Hearty Vegan Split-Pea and Lentil Soup for your family or friends.

Ingredients: Hearty Vegan Split-Pea and Lentil Soup

  • 1 cup dried split peas
  • 1/2 cup green lentils
  • 1/2 cup yellow lentils
  • 2/3 cup barley
  • 3 tbsp olive oil
  • 2 medium onions
  • 4 clove garlic
  • 5 medium carrots
  • 1 salt and pepper to taste

How to Make Hearty Vegan Split-Pea and Lentil Soup

If you have prepared the ingredients needed, now time to start cooking. There are 7 steps you must follow to make Hearty Vegan Split-Pea and Lentil Soup in your home by yourself.

    Step 1
  • If possible, do this step ahead. If not, start here and disregard the times mentioned in this step: Rinse peas and lentils well and leave in water (together in one bowl) to soak for 30 minutes up to 4 hours. Prepare barley similarly and soak separately for 30 minutes.
  • Step 2
  • Place large (8L) pressure cooker or 5L pot on med-high heat. When pot is warm, add olive oil. Meanwhile coarsely chop onion and add to pot after olive oil. Saute for 5-8 minutes till clear. While onions cook, peel carrots and slice into 1/4 inch "pennies".
  • Step 3
  • Chop garlic and add to onion. Saute till fragrant.
  • Step 4
  • Drain peas and lentils and add to pot. Mix well and let cook together until very fragrant, about 3-5 minutes.
  • Step 5
  • For pressure cooker: Add carrots to pot. Rinse barley, add to pot and cook together for 1-2 minutes. Add 3L water (or double the height of the peas). In any case do not exceed pot limit. Season, cover and cook at med-high heat for 40 minutes (after achieving pressure). Turn off heat, leave pot closed for another 30 minutes.
  • Step 6
  • For regular pot: Add carrots to pot and cook for two minutes. Add water till three times the height of the peas, or about 1.5 inches from post rim. Season, bring to a boil and cook for 3 hours. Rinse barley, add to pot and continue to cook another hour.
  • Step 7
  • Best enjoyed after resting overnight or at least 2 hours.
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