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High Protein Chickpea Curry Recipe

High Protein Chickpea Curry Recipe
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Serving : 5
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Prepare the ingredients before making High Protein Chickpea Curry in your home. Then, follow these steps below to serve High Protein Chickpea Curry for your family or friends.

Ingredients: High Protein Chickpea Curry

  • 240 grams Chickpeas or garbanzo beans (I used canned beans)
  • 400 grams Canned whole tomatoes (or tomato juice)
  • 1 large Onions (finely chopped)
  • 3 Green bell peppers
  • 1/2 Red bell pepper (if you have it)
  • 1 Carrot
  • 80 grams Bacon (block)
  • 3 clove Garlic (finely chopped)
  • 2 tbsp Butter
  • 1 to 2 tablespoons Curry powder
  • 130 ml Water
  • 2 tbsp Honey
  • 2 Bay leaves
  • 2 tsp ◎Soy sauce
  • 1 tsp ◎Japanese style Worcestershire sauce
  • 1 heaping tablespoon ◎Ketchup
  • Spices (optional, for even mroe flavor )
  • 1 couple of pinches each Cumin, garam masala, cardamon, coriander powders
  • 1 tsp Balsamic vinegar

How to Make High Protein Chickpea Curry

If you have prepared the ingredients needed, now time to start cooking. There are 10 steps you must follow to make High Protein Chickpea Curry in your home by yourself.

    Step 1
  • Use canned chickpeas cooked in water, and whole canned tomatoes.
  • Step 2
  • Cut up the vegetables. Finely chop the onion and garlic. Cut the other vegetables and the block of bacon into 1 cm diced cubes. Drain the chickpeas.
  • Step 3
  • Heat a pan with the butter and garlic over low heat until it's very fragrant. Add the onion, and sauté over medium-low heat until caramelized.
  • Step 4
  • Add the vegetables and sauté lightly. Add the bacon and sauté for 2 to 3 minutes. Add the curry powder, and sauté (about 3 minutes).
  • Step 5
  • Next, add the canned whole tomatoes, crushing them with a spatula. (Or use tomato juice instead.) Add the water, honey and bay leaf as well as the chickpeas.
  • Step 6
  • Bring to a boil, then simmer for about 30 minutes over low heat. (Don't cover with a lid!) Stir occasionally so that it doesn't burn.
  • Step 7
  • When the moisture has evaporated and the stew has reached the consistency shown here, it's good.
  • Step 8
  • Add the ingredients to finish. If you have the seasoning ingredients listed, adding just a little bit will improve the flavor. Bring to a boil and it's done.
  • Step 9
  • Incidentally, I keep a variety of spices and curry pastes on hand. These are the curry powders and pastes I used this time. This is just a small part of my collection.
  • Step 10
  • I served this with naan bread this time, but it goes well with rice too.
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