Nogluten Recipes

Indian Cauliflower And Bean Curry Recipe

Indian Cauliflower and Bean Curry Recipe
Posted at :
Posted by :
Serving : 4
Print Recipe

Prepare the ingredients before making Indian Cauliflower and Bean Curry in your home. Then, follow these steps below to serve Indian Cauliflower and Bean Curry for your family or friends.

Ingredients: Indian Cauliflower and Bean Curry

  • 1 head Cauliflower
  • 1 can Your choice of beans (red kidney beans, chickpeas, etc.)
  • 1 Onion
  • 2 clove Garlic
  • 30 grams Ginger
  • 1 tbsp Olive oil
  • 250 grams Canned tomatoes
  • 50 ml Water (optional)
  • 1 tsp Cumin
  • 6 tsp ☆ Garam masala or curry powder
  • 1 tsp ☆ Mustard seeds
  • 1 tsp ☆ Coriander
  • 5 pods ☆ Cardamon
  • 5 ☆ Curry leaves (optional)
  • 2 ☆ Bay leaves
  • 1/2 tsp or more Salt
  • 1 dash Pepper
  • 2 tsp Apple and Cranberry Chutney/ Homemade Chutney Recipe ID 958843
  • 50 ml Yoghurt / Soy milk cream
  • 1 one serving for each person Nan or rice

How to Make Indian Cauliflower and Bean Curry

If you have prepared the ingredients needed, now time to start cooking. There are 12 steps you must follow to make Indian Cauliflower and Bean Curry in your home by yourself.

    Step 1
  • Finely mince the garlic, ginger, and onion. Chop the cauliflower into small bite-sized pieces. Heat the oil, and stir-fry the cumin seeds until they start to pop.
  • Step 2
  • Over medium heat, stir-fry the garlic and ginger until aromatic, then add the onion. Add the ☆ spices, reduce to low heat, and continue to stir-fry.
  • Step 3
  • Add 20-50 ml of the canned tomatoes and the cauliflower, cover with a lid, then simmer over medium heat.
  • Step 4
  • Add the beans (I used canned) and season with salt and pepper to taste. Add chutney, if available. Add the yoghurt or heavy cream, and remove from heat.
  • Step 5
  • Here it is with user "caramel-cookie"'s cheese nan. The curry also tastes great if you add a little grated cheese.
  • Step 6
  • Served with basmati rice.
  • Step 7
  • These are curry leaves. I keep a stock of dried leaves, since they are convenient. They're sold fresh where I live.
  • Step 8
  • Remove the cardamon from the pods (discard the pods) and lightly crush them in a grinding bowl. I use them as-is, but don't eat the pods.
  • Step 9
  • It goes well with cardamon seasoned rice.
  • Step 10
  • Here is a recipe for an easy pilaf-style mixed rice
  • Step 11
  • This is apple and cranberry chutney. Adding a small amount to curries makes them milder and richer.
  • Step 12
  • Here is a recipe for zucchini, cauliflower, tomato, and date chutney. Just serve it as a side to curry without cooking it in.
Indian Cauliflower and Bean Curry Reviews

Add your opinion about Indian Cauliflower and Bean Curry Recipe above or tell your story when cooking Indian Cauliflower and Bean Curry in your home.

Recipe Related to Indian Cauliflower and Bean Curry
German Plum Butter (Pflaumenmus) German Plum Butter (Pflaumenmus)
Posted at : December 26, 2016, 11:04 pm
Posted by : Felice
Category : Dessert sauce
Serving : 1
Candy Cane cake Candy Cane cake
Posted at : December 26, 2016, 9:18 pm
Posted by : breadnnbutter
Mike's EZ Cheesy Chicken & Rice Mike's EZ Cheesy Chicken & Rice
Posted at : December 26, 2016, 6:19 pm
Posted by : MMOBRIEN
Category : Lunch /Dinner
Cooking Time : 20 minutes
Serving : 4
chicken marinade chicken marinade
Posted at : December 26, 2016, 11:27 pm
Posted by : lovetocookmama
Cooking Time : 25 minutes
Serving : 4
Homemade tortilla shells Homemade tortilla shells
Posted at : December 26, 2016, 11:43 pm
Posted by : Eowyn Arwen
Cooking Time : 5 minutes
Serving : 8

All trademarks mentioned belong to their owners, third party brands, product names, trade names, corporate names and company names mentioned may be trademarks of their respective owners or registered trademarks of other companies and are used for purposes of explanation and to the owner's benefit, without implying a violation of copyright law.

Copyright © 2005 - 2016 NoglutenRecipe. All sponsored products, company names, brand names, trademarks and logos are the property of their respective owners.

Recipe Index : A B C D E F G H I J K L M N O P Q R S T U V W X Y Z