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Indian Spiced Wraps Recipe

Indian spiced wraps Recipe
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Cooking Time : 30 minutes
Serving : 4
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Prepare the ingredients before making Indian spiced wraps in your home. Then, follow these steps below to serve Indian spiced wraps for your family or friends.

Ingredients: Indian spiced wraps

  • 1 Raita
  • 1 cup plain yougurt
  • 1/4 tsp salt
  • 1/4 tsp ground cumin
  • 1/2 cup pineapple tidbits in juice drained or diced mango
  • 1 Wraps
  • 2 tsp canola oil
  • 1 small onion chopped
  • 2 clove garlic minced
  • 1/4 tsp salt
  • 1/2 tsp curry powder
  • 1/4 tsp ground cumin
  • 1/4 tsp ground coriander
  • 1/4 tsp cayenne pepper
  • 1 tbsp fresh gingerroot minced
  • 1 can 15 oz chickpeas rinsed and drained
  • 1 cup canned crushed tomatoes
  • 3 cup fresh baby spinach
  • 4 8 inch whole wheat tortillas warmed

How to Make Indian spiced wraps

If you have prepared the ingredients needed, now time to start cooking. There are 4 steps you must follow to make Indian spiced wraps in your home by yourself.

    Step 1
  • In a small bowl mix the first 4 ingredients for raita and set aside
  • Step 2
  • for wraps coat a nonstick skillet with canola oil and heat over medium high heat add onion and cook till tinder.stir in ginger, garlic and all seasonings and cook and stir for 1 minute
  • Step 3
  • stir in chickpeas and tomatoes and bring to a boil then reduce heat and simmer uncovered for 5 to 8 minutes or till slightly thickend stirring occasionally
  • Step 4
  • place spinach and chickpea mixture near the center of each tortilla and top with some raita. Roll up tightly and enjoy
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