Nogluten Recipes

Iron-rich Spinach And Hijiki Salad Recipe

Iron-Rich Spinach and Hijiki Salad Recipe
Posted at :
Posted by :
Serving : 4
Print Recipe

Prepare the ingredients before making Iron-Rich Spinach and Hijiki Salad in your home. Then, follow these steps below to serve Iron-Rich Spinach and Hijiki Salad for your family or friends.

Ingredients: Iron-Rich Spinach and Hijiki Salad

  • 1 bunch Spinach
  • 4 to 5 tablespoons Hijiki seaweed buds (rehydrated)
  • 1 can Canned tuna
  • 3 to 4 tablespoons Corn kernels
  • 3 to 4 tablespoons ★ Mayonnaise
  • 1 tsp ★ Soy sauce
  • 1 tsp ★ Ground sesame seeds (white)
  • 1/2 tsp ★ Sugar

How to Make Iron-Rich Spinach and Hijiki Salad

If you have prepared the ingredients needed, now time to start cooking. There are 5 steps you must follow to make Iron-Rich Spinach and Hijiki Salad in your home by yourself.

    Step 1
  • Blanch the spinach, squeeze out and cut into 3 to 4 cm lengths. Rehydrate the hijiki seaweed buds.
  • Step 2
  • Mix the ★ ingredients together very well.
  • Step 3
  • Put the spinach, well drained hijiki seaweed, drained tuna, and corn in a bowl, and mix well with the ingredients from Step 2.
  • Step 4
  • I tried making it with nanohana (broccoli rabe). It doesn't look that different...
  • Step 5
  • A version with lots of cabbage, carrot and cucumber.
Iron-Rich Spinach and Hijiki Salad Reviews

Add your opinion about Iron-Rich Spinach and Hijiki Salad Recipe above or tell your story when cooking Iron-Rich Spinach and Hijiki Salad in your home.

Recipe Related to Iron-Rich Spinach and Hijiki Salad
Macs mini peanut butter cups Macs mini peanut butter cups
Posted at : December 28, 2016, 6:25 am
Posted by : Macintosh
Cooking Time : 30 minutes
Serving : 32
Egg Drop Soup Egg Drop Soup
Posted at : December 28, 2016, 8:16 am
Posted by : Autumn
Cooking Time : 15 minutes
Serving : 2
Quick French dip Sandwiches with Au jus Quick French dip Sandwiches with Au jus
Posted at : December 28, 2016, 7:15 am
Posted by : Ryan49er1023
Category : Main dish
Cooking Time : 20 minutes
Serving : 4
Miso Soup with Shirataki Noodles Miso Soup with Shirataki Noodles
Posted at : December 28, 2016, 8:04 am
Posted by : Katie De Sousa
Cooking Time : 20 minutes
Serving : 1
Japanese-Style Salmon and Mushroom Tofu Cream Pasta Japanese-Style Salmon and Mushroom Tofu Cream Pasta
Posted at : December 28, 2016, 8:04 am
Posted by : cookpad.japan
Serving : 1

All trademarks mentioned belong to their owners, third party brands, product names, trade names, corporate names and company names mentioned may be trademarks of their respective owners or registered trademarks of other companies and are used for purposes of explanation and to the owner's benefit, without implying a violation of copyright law.

Copyright © 2005 - 2016 NoglutenRecipe. All sponsored products, company names, brand names, trademarks and logos are the property of their respective owners.

Recipe Index : A B C D E F G H I J K L M N O P Q R S T U V W X Y Z