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Iron-rich Spinach And Hijiki Salad Recipe

Iron-Rich Spinach and Hijiki Salad Recipe
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Serving : 4
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Prepare the ingredients before making Iron-Rich Spinach and Hijiki Salad in your home. Then, follow these steps below to serve Iron-Rich Spinach and Hijiki Salad for your family or friends.

Ingredients: Iron-Rich Spinach and Hijiki Salad

  • 1 bunch Spinach
  • 4 to 5 tablespoons Hijiki seaweed buds (rehydrated)
  • 1 can Canned tuna
  • 3 to 4 tablespoons Corn kernels
  • 3 to 4 tablespoons ★ Mayonnaise
  • 1 tsp ★ Soy sauce
  • 1 tsp ★ Ground sesame seeds (white)
  • 1/2 tsp ★ Sugar

How to Make Iron-Rich Spinach and Hijiki Salad

If you have prepared the ingredients needed, now time to start cooking. There are 5 steps you must follow to make Iron-Rich Spinach and Hijiki Salad in your home by yourself.

    Step 1
  • Blanch the spinach, squeeze out and cut into 3 to 4 cm lengths. Rehydrate the hijiki seaweed buds.
  • Step 2
  • Mix the ★ ingredients together very well.
  • Step 3
  • Put the spinach, well drained hijiki seaweed, drained tuna, and corn in a bowl, and mix well with the ingredients from Step 2.
  • Step 4
  • I tried making it with nanohana (broccoli rabe). It doesn't look that different...
  • Step 5
  • A version with lots of cabbage, carrot and cucumber.
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