Nogluten Recipes

Iron Smoothie Recipe

Iron smoothie Recipe
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Cooking Time : 10 minutes
Serving : 2
Print Recipe

Prepare the ingredients before making Iron smoothie in your home. Then, follow these steps below to serve Iron smoothie for your family or friends.

Ingredients: Iron smoothie

  • 1 1/2 oz parsley fresh (about 2 cups)
  • 1/2 oz spearmint (about 1/2 cup)
  • 1/2 oz cilantro (about 1/2 cup)
  • 1 each apple
  • 1/2 each pear
  • 10 oz ginger (slice about 1/2 inch thick, 1 inch wide)
  • 4 oz lettuce (5 romaine lettuce leaves)
  • 1 pinch chia seeds
  • 1 each Juice from 1/2 lemon

How to Make Iron smoothie

If you have prepared the ingredients needed, now time to start cooking. There are 6 steps you must follow to make Iron smoothie in your home by yourself.

    Step 1
  • Clean all herbs and remove from stems.
  • Step 2
  • Slice apple and pear.
  • Step 3
  • Add all ingredients in food processor or blender (except chia seeds) and pulse until desired consistency.
  • Step 4
  • Garnish with a sprinkle chia seeds. tastes even better chilled.
  • Step 5
  • Add 1/2 cup or more water or apple juice for a thinner consistency and additional sweetness. Tbs of lemon juice also adds freshness.
  • Step 6
  • *Recipe adapted from Monica Lee's Thyroid and Kidney Safe smoothie, certified nutritional therapist.
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