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Italian Chicken Spaghetti Squash Recipe

Italian Chicken Spaghetti Squash Recipe
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Cooking Time : 30 minutes
Serving : 4
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Prepare the ingredients before making Italian Chicken Spaghetti Squash in your home. Then, follow these steps below to serve Italian Chicken Spaghetti Squash for your family or friends.

Ingredients: Italian Chicken Spaghetti Squash

  • 2 medium chicken breasts OR tofu (either can also be removed from recipe)
  • 1 medium spaghetti squash
  • 1 cup grape tomatoes, quartered
  • 5 each green onion, chopped fine
  • 1 tbsp minced garlic
  • 1/4 cup red wine
  • 1 tbsp balsamic vinegar
  • basil
  • oregano
  • salt & pepper
  • 1 tsp oil, I prefer grapeseed oil

How to Make Italian Chicken Spaghetti Squash

If you have prepared the ingredients needed, now time to start cooking. There are 8 steps you must follow to make Italian Chicken Spaghetti Squash in your home by yourself.

    Step 1
  • Cut spaghetti squash lengthwise, scoop out seeds, place face down in microwave dish, with 1/4" of water. Cook until fork tender, approx. 12-15 min.
  • Step 2
  • Chicken or tofu can be removed from recipe. If doing that, skip next step.
  • Step 3
  • Cut chicken/tofu into small bite size portions. Season with salt & pepper to taste. Sauté over medium heat until fully cooked. Remove chicken/tofu from pan.
  • Step 4
  • Add oil to pan, sauté garlic, green onions, and grape tomatoes. Season with basil and oregano to taste.
  • Step 5
  • Add balsamic vinegar and red wine to pan. Let liquid reduce.
  • Step 6
  • Scoop out spaghetti squash with fork and add all of it to the pan.
  • Step 7
  • Add chicken/tofu (if using) back to pan and heat everything through.
  • Step 8
  • Serve!
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