Nogluten Recipes

Italian Stir Fry Recipe

Italian Stir Fry Recipe
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Cooking Time : 35 minutes
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Prepare the ingredients before making Italian Stir Fry in your home. Then, follow these steps below to serve Italian Stir Fry for your family or friends.

Ingredients: Italian Stir Fry

  • 1 packages Italian sausages ( mild, hot or sweet) cooked & browned on both sides
  • 1 small or medium green pepper sliced in thin strips & then cut strips in half
  • 1 small red, yellow or white onion sliced into strips
  • 1 1/2 tbsp garlic, finely minced or 1/2 teaspoon garlic powder
  • 1 tbsp dried Italian seasoning or 1 tbsp dried oregano
  • 1 1/2 tsp dried parsley or bout 1 tbsp minced fresh parsley
  • 1 can diced tomatoes (do not drain)
  • 1/2 lb or whats needed of ur favorite pasta cooked & drained (i use spaghetti or rotini but used elbow mac this time)
  • 1 1/2 cup to 2 cups of ur favorite pasta sauce or even marinara or pizza sauce

How to Make Italian Stir Fry

If you have prepared the ingredients needed, now time to start cooking. There are 7 steps you must follow to make Italian Stir Fry in your home by yourself.

    Step 1
  • Fry ur sausages in oil in large skillet, take out when done, set aside & let rest 10 minutes
  • Step 2
  • While ur sausages r resting saute or "stir fry" ur peppers & onions in same skillet till mostly done, add minced garlic & herbs, stir through, drain oil
  • Step 3
  • Slice sausages diagonally about 1/4 inch thick, add peppers, onions & sliced sausages back to skillet
  • Step 4
  • Add tomatoes & sauce to the skillet with the sausages, stir through & simmer on medium-low for bout 15 minutes or a little longer if u want thicker sauce
  • Step 5
  • After it has cooked then taste the sauce...if it needs salt add a little. If its to tangy or sour u can add a little white sugar or I use 1 tbsp of grape jelly to balance the flavor & the slight hint of grape gives it a nice flavor...almost like red wine! Don't use any other flavor jelly, jam or preserves because u don't want chunks of fruit or seeds in ur sauce!
  • Step 6
  • Spoon this over ur cooked pasta! Also just to let u know if u don't have or don't use pasta this is also delicious over white or brown rice! Yumminess!! Hope u all love this dish as much as we do!!
  • Step 7
  • Just a little note so u know... This usually feeds bout 3-5 people depending on how big of an appetite they may have... U can usually get more or less servings by adjusting the amount of pasta or rice u cook but if u have a big family or big eaters then I'd suggest doubling the recipe! :)
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