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Kale And Grain Salad Recipe

Kale and grain salad Recipe
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Prepare the ingredients before making Kale and grain salad in your home. Then, follow these steps below to serve Kale and grain salad for your family or friends.

Ingredients: Kale and grain salad

  • 1/2 cup black rice
  • 1/2 cup quinoa
  • 1/2 cup lentils
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 head kale, torn into bite sized pieces
  • 1/2 cup cherry tomatoes, sliced and deseeded
  • 1 cucumber, diced
  • 1 red onion, diced
  • 4 oz goat cheese, crumbled
  • 1/3 cup chia seeds
  • 1 balsamic vinaigrette

How to Make Kale and grain salad

If you have prepared the ingredients needed, now time to start cooking. There are 4 steps you must follow to make Kale and grain salad in your home by yourself.

    Step 1
  • Cook rice, lentils, and quinoa according to package directions. Rinse in cold water and press the excess water from it. Season with salt and pepper and chill 2 hours.
  • Step 2
  • Toss vegetables.
  • Step 3
  • For each serving, place vegetables on a plate, 1/4 cup grain mixture, a tablespoon of goat cheese, and a tablespoon of chia seeds.
  • Step 4
  • Drizzle with dressing.
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