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Kale And Mushroom Sweet Potato Recipe

Kale and Mushroom Sweet Potato Recipe
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Cooking Time : 20 minutes
Serving : 2
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Prepare the ingredients before making Kale and Mushroom Sweet Potato in your home. Then, follow these steps below to serve Kale and Mushroom Sweet Potato for your family or friends.

Ingredients: Kale and Mushroom Sweet Potato

  • 3 tbsp olive oil
  • 1/4 cup purple onions (chopped)
  • 6 white button mushrooms (sliced)
  • 1 cup fresh baby kale leaves
  • 3 clove garlic (minced)
  • 1 tsp black pepper, salt and crushed red pepper
  • 3 tbsp balsamic vinegar
  • 1 medium to large sweet potato

How to Make Kale and Mushroom Sweet Potato

If you have prepared the ingredients needed, now time to start cooking. There are 7 steps you must follow to make Kale and Mushroom Sweet Potato in your home by yourself.

    Step 1
  • First, steam cook your sweet potato. Make sure to poke holes into the potato with a fork all around it so the steam can release and you don't end up with an exploded sweet potato all over your microwave! This is a fast and easy method I love using instead of baking them in the oven for almost an hour. Take a paper towel and wet it. Ring the water out from it and wrap it around your potato.This will help keep the potato from drying out. Now take some saran wrap and wrap your potato up tight. Microwave your potato for 7 minutes until soft but still somewhat firm to the touch. Unwrap and set aside to cool a bit. Be careful taking the wrap and paper towel off. They don't call it a hot potato for nothing! Lol
  • Step 2
  • Saute purple onions and olive oil in a medium sized pan over medium high heat for about 5 minutes until slightly caramelized.
  • Step 3
  • Add mushrooms and continue cooking for about 3 or 4 minutes until mushrooms are almost soft.
  • Step 4
  • Add baby kale leaves and balsamic vinegar. Cook until kale is wilted.
  • Step 5
  • Add minced garlic, salt and pepper. Stir to combine.
  • Step 6
  • Sprinkle mushroom mixture with crushed red pepper and stir.
  • Step 7
  • Cut sweet potato in half and spoon mushroom mixture over the sweet potato. Serve and enjoy your healthy vitamin A & K packed meal.
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