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Lose Weight The Healthy Way! Vegetable Smoothies Recipe

Lose Weight the Healthy Way! Vegetable Smoothies Recipe
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Prepare the ingredients before making Lose Weight the Healthy Way! Vegetable Smoothies in your home. Then, follow these steps below to serve Lose Weight the Healthy Way! Vegetable Smoothies for your family or friends.

Ingredients: Lose Weight the Healthy Way! Vegetable Smoothies

  • 1 Banana
  • 1/4 Apple
  • 1 Lemon juice
  • 1 Mandarine or other type of orange
  • 1 to 3 plants or clusters Spinach (or komatsuna greens)
  • 100 ml Water

How to Make Lose Weight the Healthy Way! Vegetable Smoothies

If you have prepared the ingredients needed, now time to start cooking. There are 3 steps you must follow to make Lose Weight the Healthy Way! Vegetable Smoothies in your home by yourself.

    Step 1
  • Peel and core the apple and slice 1 cm thick. Slice the banana 1 cm thick too. Sprinkle with lemon juice, arrange in a single layer in a plastic bag, seal and freeze.
  • Step 2
  • Divide the mandarine orange into segments and cut up the spinach roughly. Put them with the frozen fruit and water in a blender, blend until smooth, and it's done.
  • Step 3
  • If you are a vegetable juice novice, try using milk or yogurt instead of the water, or add 1-2 teaspoons of honey, to make the smoothie easier to drink.
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