Nogluten Recipes

Low-cal Okara Cookies In A Microwave Recipe

Low-cal Okara Cookies in a Microwave Recipe
Posted at :
Posted by :
Print Recipe

Prepare the ingredients before making Low-cal Okara Cookies in a Microwave in your home. Then, follow these steps below to serve Low-cal Okara Cookies in a Microwave for your family or friends.

Ingredients: Low-cal Okara Cookies in a Microwave

  • 50 grams Fresh okara
  • 2 tsp Sweetener
  • You can add one of the flavorings below:
  • 1 grams Grated ginger (or tubed)
  • 1 Cinnamon powder
  • 1 Curry powder
  • 1 grams Yukari

How to Make Low-cal Okara Cookies in a Microwave

If you have prepared the ingredients needed, now time to start cooking. There are 16 steps you must follow to make Low-cal Okara Cookies in a Microwave in your home by yourself.

    Step 1
  • Put all the ingredients in a plastic bag and mix well. From the outside of the bag, firmly squeeze it together and form a dough.
  • Step 2
  • Place the dough, still in the plastic bag, on a chopping board. Roll out the dough as thin as possible over the plastic bag with a rolling pin. Cut the dough however you like with a knife over the plastic bag.
  • Step 3
  • Transferring the dough onto a sheet. Cut and remove the plastic bag and place a piece of baking sheet and something flat (such as upside-down baking tray or chopping board) onto the dough.
  • Step 4
  • Hold the chopping board underneath and flip over. This allows you to transfer the cookie dough without crumbling it. Take off the plastic bag and the transfer is finished.
  • Step 5
  • Heat in a 500 to 600W microwave for 5 minutes. Open the microwave door to let the steam out. Check the appearance and heat again if needed (heat for 5 to 10 minutes in total).
  • Step 6
  • If you use a 800W microwave, heat for just 3 minutes. Open the door to let out the steam and reduce to 500 to 600W. Heat for 30 seconds and check the dough. Repeat this process until it is done.
  • Step 7
  • Heat the dough until very crispy and brittle. If you touch the dough and it is still soft, heat it again. The dough gets crispier as it is cooled.
  • Step 8
  • Whatever the watt number is, the thin parts are easy to burn. Pay attention the whole time while heating.
  • Step 9
  • Note: You can use either powdered or liquid sweetener. If you use normal sugar, triple the amount (about 12 to 15 g).
  • Step 10
  • Note: My microwave is so small that I use a small plastic bag to make the dough (18 x 25 cm). If you use a larger bag you might be able to make the dough thinner and shorten the cooking time.
  • Step 11
  • If you make plenty and freeze it, it will be handy for your diet. If you eat these cookies with plenty of liquid you can hide your hunger.
  • Step 12
  • For the ginger flavor, I grate ginger with its skin still on.
  • Step 13
  • Cinnamon flavor.
  • Step 14
  • Curry flavor. If you use a lot of curry powder, you can enjoy very hot curry cookies.
  • Step 15
  • Yukari flavor.
  • Step 16
  • You can add anything you like as flavoring. Variations are infinite.If you think of a new flavor please let me know. I am looking forward to hearing from you about new flavors.
Low-cal Okara Cookies in a Microwave Reviews

Add your opinion about Low-cal Okara Cookies in a Microwave Recipe above or tell your story when cooking Low-cal Okara Cookies in a Microwave in your home.

Recipe Related to Low-cal Okara Cookies in a Microwave
Arroz Con Leche Arroz Con Leche
Posted at : December 28, 2016, 8:50 am
Posted by : Lilian Rascon Linares
Chicken Kofta: Indian Curry with Chicken Meatballs Chicken Kofta: Indian Curry with Chicken Meatballs
Posted at : December 28, 2016, 8:50 am
Posted by : cookpad.japan
Serving : 3
Yeast free garlic naan bread Yeast free garlic naan bread
Posted at : December 28, 2016, 8:51 am
Posted by : mandy
Cooking Time : 30 minutes
Serving : 5
Low carb candied pecans Low carb candied pecans
Posted at : December 28, 2016, 6:02 am
Posted by : carl.gorden.98
Cooking Time : 10 minutes
Serving : 4
Buffalo Chicken Legs Buffalo Chicken Legs
Posted at : December 28, 2016, 10:35 am
Posted by : chef lenny
Cooking Time : 10 minutes
Serving : 3

All trademarks mentioned belong to their owners, third party brands, product names, trade names, corporate names and company names mentioned may be trademarks of their respective owners or registered trademarks of other companies and are used for purposes of explanation and to the owner's benefit, without implying a violation of copyright law.

Copyright © 2005 - 2016 NoglutenRecipe. All sponsored products, company names, brand names, trademarks and logos are the property of their respective owners.

Recipe Index : A B C D E F G H I J K L M N O P Q R S T U V W X Y Z