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Low-cal Okara Cookies In A Microwave Recipe

Low-cal Okara Cookies in a Microwave Recipe
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Prepare the ingredients before making Low-cal Okara Cookies in a Microwave in your home. Then, follow these steps below to serve Low-cal Okara Cookies in a Microwave for your family or friends.

Ingredients: Low-cal Okara Cookies in a Microwave

  • 50 grams Fresh okara
  • 2 tsp Sweetener
  • You can add one of the flavorings below:
  • 1 grams Grated ginger (or tubed)
  • 1 Cinnamon powder
  • 1 Curry powder
  • 1 grams Yukari

How to Make Low-cal Okara Cookies in a Microwave

If you have prepared the ingredients needed, now time to start cooking. There are 16 steps you must follow to make Low-cal Okara Cookies in a Microwave in your home by yourself.

    Step 1
  • Put all the ingredients in a plastic bag and mix well. From the outside of the bag, firmly squeeze it together and form a dough.
  • Step 2
  • Place the dough, still in the plastic bag, on a chopping board. Roll out the dough as thin as possible over the plastic bag with a rolling pin. Cut the dough however you like with a knife over the plastic bag.
  • Step 3
  • Transferring the dough onto a sheet. Cut and remove the plastic bag and place a piece of baking sheet and something flat (such as upside-down baking tray or chopping board) onto the dough.
  • Step 4
  • Hold the chopping board underneath and flip over. This allows you to transfer the cookie dough without crumbling it. Take off the plastic bag and the transfer is finished.
  • Step 5
  • Heat in a 500 to 600W microwave for 5 minutes. Open the microwave door to let the steam out. Check the appearance and heat again if needed (heat for 5 to 10 minutes in total).
  • Step 6
  • If you use a 800W microwave, heat for just 3 minutes. Open the door to let out the steam and reduce to 500 to 600W. Heat for 30 seconds and check the dough. Repeat this process until it is done.
  • Step 7
  • Heat the dough until very crispy and brittle. If you touch the dough and it is still soft, heat it again. The dough gets crispier as it is cooled.
  • Step 8
  • Whatever the watt number is, the thin parts are easy to burn. Pay attention the whole time while heating.
  • Step 9
  • Note: You can use either powdered or liquid sweetener. If you use normal sugar, triple the amount (about 12 to 15 g).
  • Step 10
  • Note: My microwave is so small that I use a small plastic bag to make the dough (18 x 25 cm). If you use a larger bag you might be able to make the dough thinner and shorten the cooking time.
  • Step 11
  • If you make plenty and freeze it, it will be handy for your diet. If you eat these cookies with plenty of liquid you can hide your hunger.
  • Step 12
  • For the ginger flavor, I grate ginger with its skin still on.
  • Step 13
  • Cinnamon flavor.
  • Step 14
  • Curry flavor. If you use a lot of curry powder, you can enjoy very hot curry cookies.
  • Step 15
  • Yukari flavor.
  • Step 16
  • You can add anything you like as flavoring. Variations are infinite.If you think of a new flavor please let me know. I am looking forward to hearing from you about new flavors.
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